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While death is an inevitable part of life, it does have a severe impact on your physical and psychological well being. For some, the pain of losing a loved one can be traumatizing and unbearable. Without a strong support system around, some people end up being impacted for the rest of their lives. The thing […]

It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people exert efforts in exercise routines such as Crossfit. While this is true for most active individuals, busy and working people have less time to set up their exercise habits. It is […]

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common ways that people deal with mental struggles is through substance use, but this often leads to more significant problems in life down the line. With […]

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about the future or dwelling part mistakes to engaging in the here and now. Practicing mindfulness utilizes techniques to pull one away from their racing thoughts to the positive present. Check […]

We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are becoming more frustrated, full of stress, and anxiety. Check out the top soul podcasts below. Therefore, we need to feed our souls with some inspiring material. The podcast is a great […]

Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of the world. But why do we read? For most of us, perhaps it's just a way to shake off steam and relax after a long day at work, or a desire […]