October 1, 2023
Write For Us Mental Health

  Welcome to Kefi Mind Start Writing for Us Today! Are you a mental health advocate, a therapist, or someone passionate about promoting well-being and mental resilience? Here at Kefi Mind, we're always eager to welcome fresh voices into our community. Our blog provides a vital platform for you to share your knowledge, insights, and […]

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November 29, 2022
Benefits Of Being A Foster Parent

Introduction: Benefits Of Being A Foster Parent:  There are many reasons why people choose to be a foster parent. Whether it's for kids. Or even for pets. People all over the world foster. Some choose fostering to simply help children who need a good home. Others foster because they themselves aren’t able to have children […]

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November 29, 2022
Finding Peace After A Toxic Relationship

Being in a toxic relationship is incredibly tough. Getting out of one can almost seem tougher. Sometimes the enemy you know is better than the one you don’t. It can seem like there is no light at the end of the tunnel. It becomes easier to stay. Finding peace after a toxic relationship is what […]

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November 5, 2022
5 Types of Therapy Worth Turning To

If you're feeling overwhelmed by life or struggling with a mental health issue, therapy may be the answer for you. But with so many different types of therapy available, which one is right for you? Here are five types of therapy that are worth considering. Cognitive Behavioral Therapy When it comes to therapy, there is […]

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January 5, 2022
Strategies to Cope With the Loss of a Loved One

While death is an inevitable part of life, it does have a severe impact on your physical and psychological well being. For some, the pain of losing a loved one can be traumatizing and unbearable. Without a strong support system around, some people end up being impacted for the rest of their lives. The thing […]

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May 14, 2021
5 Ways Exercise Ease Stress and Anxiety

It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people exert efforts in exercise routines such as Crossfit. While this is true for most active individuals, busy and working people have less time to set up their exercise habits. It is […]

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August 2, 2020
How Mindfulness Empowers Us with Stress Management

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common ways that people deal with mental struggles is through substance use, but this often leads to more significant problems in life down the line. With […]

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June 2, 2020
Mindfulness for Beginners: The Ultimate Guide

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about the future or dwelling part mistakes to engaging in the here and now. Practicing mindfulness utilizes techniques to pull one away from their racing thoughts to the positive present. Check […]

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June 2, 2020
Top 5 Soul Podcasts: The Ultimate List

We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are becoming more frustrated, full of stress, and anxiety. Check out the top soul podcasts below. Therefore, we need to feed our souls with some inspiring material. The podcast is a great […]

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June 2, 2020
Best Books to Read on the Soul

Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of the world. But why do we read? For most of us, perhaps it's just a way to shake off steam and relax after a long day at work, or a desire […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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