Intro One of the main reasons why people meditate is to enter a state of relaxation. There are many ways that meditation helps us achieve this level of calm; one of the more significant reasons is how well it works as a tool to address and aid stress. In reducing our stress levels through meditation, […]

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common ways that people deal with mental struggles is through substance use, but this often leads to more significant problems in life down the line. With […]

Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own negativity can lead to feelings of hopelessness—which can often become just as (if not more) depleting. Fortunately, there are some activities you can do to help you cope with your depression […]

One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out what to expect or what to not waste your time on can be overwhelming. Learn more about having a positive mindset. Because it is such a crucial time, it is so […]

There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for mental health. Below are mantras for inner peace. Therefore, try to choose mantras during meditation, which are good for your mental health and help you feel relaxed.  Top 10 Best Mantras […]

Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how to meditate is simple, and the advantages can arrive soon. An additional bonus is that you don't need any extra equipment or costly gym membership. See how to meditate here on Kefi […]

The year 2020 has gone down in history due to the widespread coronavirus commonly referred to as COVID-19. Everyone is aware of its harmful and destructive effects on health and businesses.  But as time passes and we spend more time home under social distancing rules, more and more people are reporting COVID-19 impact on mental […]