December 30, 2021
Why is Emotional Wellness Important at the Workplace?

A workplace is a place where you spend most of your time, and the environment must be one that will help you be at your best. If people are feeling bad when they come to work, it can affect their productivity and lead to them becoming unproductive or even taking sick days. A great example […]

Read More
December 18, 2021
Supplements to Try If You Can't Get Any Sleep

As scientific research progresses, more studies point to the importance of sleep to overall health. Unfortunately, there are plenty of people who suffer from insomnia, anxiety and other issues that cause them to miss out on significant amounts of sleep. Thankfully, there are plenty of supplements and ingredients to directly address your sleep concerns. By […]

Read More
December 9, 2021
Reclaiming Your Fitness Goal: Lifestyle Changes for Healthier Living

Photo courtesy of Pixabay When you first set a fitness goal, you’re so motivated to stick to it that you might feel almost invincible. Perhaps you pinned an inspirational poster on your wall or set daily reminders on your phone. As the weeks and months pass, the poster has fallen off the wall and is […]

Read More
December 4, 2021
Acts Of Self Care: Tips For This Uncertain World

We live in a world where we have recently found out that things can change in an instant, and not always for the better. This has taken a toll on many of our self-confidence levels. But, your self-confidence is one of the few things that you have that is truly your own. Do not do […]

Read More
November 29, 2021
Education Guest Posting

Education Guest Posting services are available on the Kefi Mind blog. Furthermore, we accept guest post articles related to learning and growing. Personal growth is our expertise. As humans we live, learn, and grow by sharing knowledge. Kefi Mind is a blog that helps share good content. If you would like to contribute a guest […]

Read More
November 27, 2021
Office Design for Productivity and Health

  Workers spend an average of 8 hours a day in their office or workplace. However, research conducted by VoucherCloud shows that an average employee is productive for only two hours and twenty-three minutes each day. While the reason for their unproductiveness can be many - several studies conducted on productivity indicate the physical environment […]

Read More
August 6, 2021
Deep Sleep Meditation: Top 5 Sleep Meditations

Do you struggle with insomnia? You’re not alone. Between 10% and 60% of adults live with chronic insomnia, which can seriously disrupt their sleep schedule and impact their overall quality of life. However, there’s no reason to suffer any longer with deep sleep meditation right at your fingertips. Quiet your monkey brain and settle in […]

Read More
May 14, 2021
5 Ways Exercise Ease Stress and Anxiety

It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people exert efforts in exercise routines such as Crossfit. While this is true for most active individuals, busy and working people have less time to set up their exercise habits. It is […]

Read More
April 20, 2021
What Life Coaching Online Can Bring to You

  Life coaching online has become the latest rage because of issues such as lockdown and the COVID-19 pandemic. The Internet continues to provide an avenue through which life coaches and clients can interact and work together as if nothing is wrong. Today, life coaches can work safely and efficiently from home. As you are […]

Read More
February 25, 2021
A Comprehensive List of the Best Relaxing Meditation Music

Intro One of the main reasons why people meditate is to enter a state of relaxation. There are many ways that meditation helps us achieve this level of calm; one of the more significant reasons is how well it works as a tool to address and aid stress. In reducing our stress levels through meditation, […]

Read More


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram