July 13, 2022
Wellness Activities For Mind and Body

  Your mind and body have a strong connection. A healthy body will make you feel positive, and a peaceful mind will keep your body balanced. Nourish both, and there is nothing you cannot achieve. So if you want to live your best life and stay healthy, try these wellness activities to improve the well-being […]

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June 30, 2022
Tools to Utilize for Improving Your Mental Health

Mental health issues are increasing globally. Cases of mental problems leading to suicide-related issues are also on the rise, especially among young adults and adolescents. Ignored mental health issues can evolve into mental disorders which significantly impact the quality of life. Mental health improvement needs your 100% attention to succeed. To improve your mental health, […]

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June 25, 2022
Mental Health and Work-Related Injury: 5 Ways To Achieve Peace of Mind

When it comes to workplace injury, mental health is often an afterthought. The reality is that a workplace injury can take an immense toll on your mental health and well-being. Whether you are dealing with a physical or psychological injury, the effects of work-related injuries can be significant, and it is important to take the […]

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June 16, 2022
In Which Cases Is Group Therapy Beneficial?

Therapy comes in many shapes and forms, and if you've ever been, you know that the objective of health care professionals is to get you the types of therapy that will be most beneficial to your individual case. That being said, there are many different types of therapy, and it can be difficult to understand […]

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May 23, 2022
How To Deal With Depression Following These Simple Steps?

Meta: You can deal with depression by improving your lifestyle and consulting therapists. Read this article to explore the ways of coping with depression in detail. It is not easy to snap yourself out of your depression. Unfortunately, words and phrases from others like “don’t worry,” “things will get better,” and “relax, don’t overthink” are […]

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May 21, 2022
The Psychological Effects of Hair Loss

When people look in the mirror, they want to be satisfied with what they see. Once they start seeing unpleasant changes, they start to feel insecure about their looks and this insecurity weighs heavily on their psychology and mental wellbeing. One of the most common of these unwanted changes is hair loss. https://www.pexels.com/photo/grayscale-photo-of-man-sitting-48566/ Hair loss […]

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May 19, 2022
Mindfulness Write For Us

Submit Your Posts About Mindfulness We are looking for people to write interesting articles regarding mindfulness for Kefi Mind. If you think you want to post your article please read the following details below in order to do so. Please submit your mindfulness write for us articles to: [email protected] Mindfulness Write For Us: Length: A minimum […]

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May 19, 2022
How to Decide Which Type of Therapy Is Right for You

If you are thinking about therapy, you may be overwhelmed or confused by all of the different options. There are many types of therapy available, and it can be hard to know which one is right for your specific situation. Here are a few popular types of therapy that you may want to consider to […]

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May 8, 2022
10 Ways Gardening Can Improve Your Mental And Physical Health

For many of us, life can be pretty stressful - work, family, bills, you name it. It's not always easy to cope with life's many challenges, and as a result, many of us can experience a range of mental and physical health issues. While there are many things that people can do to improve their […]

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March 31, 2022
4 Molds and How They Affect Your Mental Health

Mental health issues lead to an influx of people to hospitals. Usually, their cause is linked back to life experiences and daily stressors. Another common cause is chemical imbalances. But what about environmental factors? Sunlight can impact your health, but it isn’t as dangerous as mold. Mold can have a major impact on your mental […]

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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