Recent Posts

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May 8, 2022
10 Ways Gardening Can Improve Your Mental And Physical Health

For many of us, life can be pretty stressful - work, family, bills, you name it. It's not always easy to cope with life's many challenges, and as a result, many of us can experience a range of mental and physical health issues. While there are many things that people can do to improve their […]

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March 31, 2022
4 Molds and How They Affect Your Mental Health

Mental health issues lead to an influx of people to hospitals. Usually, their cause is linked back to life experiences and daily stressors. Another common cause is chemical imbalances. But what about environmental factors? Sunlight can impact your health, but it isn’t as dangerous as mold. Mold can have a major impact on your mental […]

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January 17, 2022
VR Therapy: How Does It Work and What Is It Used For?

Virtual reality (VR) has been around since the 1960s, but it has seen a major resurgence in recent years due to breakthroughs in technological development. Wearing a special headset, a user experiences a computer-generated environment with realistic sounds and scenes. Virtual reality is allowing people to experience worlds that are completely different from their everyday […]

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January 10, 2022
Productivity Apps for Work-Life Balance for Remote Culture

As per statistics, 27 percent of remote workers have trouble with disconnecting from their devices after working. To maximize their productivity during work hours, business and technology have come up with various productivity apps and tools to help balance work and family time. In this way everyone will be happy and can easily manage the […]

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January 5, 2022
Strategies to Cope With the Loss of a Loved One

While death is an inevitable part of life, it does have a severe impact on your physical and psychological well being. For some, the pain of losing a loved one can be traumatizing and unbearable. Without a strong support system around, some people end up being impacted for the rest of their lives. The thing […]

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December 30, 2021
Why is Emotional Wellness Important at the Workplace?

A workplace is a place where you spend most of your time, and the environment must be one that will help you be at your best. If people are feeling bad when they come to work, it can affect their productivity and lead to them becoming unproductive or even taking sick days. A great example […]

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December 18, 2021
Supplements to Try If You Can't Get Any Sleep

As scientific research progresses, more studies point to the importance of sleep to overall health. Unfortunately, there are plenty of people who suffer from insomnia, anxiety and other issues that cause them to miss out on significant amounts of sleep. Thankfully, there are plenty of supplements and ingredients to directly address your sleep concerns. By […]

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December 9, 2021
Reclaiming Your Fitness Goal: Lifestyle Changes for Healthier Living

Photo courtesy of Pixabay When you first set a fitness goal, you’re so motivated to stick to it that you might feel almost invincible. Perhaps you pinned an inspirational poster on your wall or set daily reminders on your phone. As the weeks and months pass, the poster has fallen off the wall and is […]

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December 4, 2021
Acts Of Self Care: Tips For This Uncertain World

We live in a world where we have recently found out that things can change in an instant, and not always for the better. This has taken a toll on many of our self-confidence levels. But, your self-confidence is one of the few things that you have that is truly your own. Do not do […]

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November 29, 2021
Education Guest Posting

Education Guest Posting services are available on the Kefi Mind blog. Furthermore, we accept guest post articles related to learning and growing. Personal growth is our expertise. As humans we live, learn, and grow by sharing knowledge. Kefi Mind is a blog that helps share good content. If you would like to contribute a guest […]

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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