How Mindfulness Can Help with Stress Management and Anxiety
In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common...
7 Activities to Help Alleviate Your Depression
Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own negativity can lead to feelings...
Tips for Keeping a Positive Mindset During Exams
One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out what to expect or what to...
Top 10 Best Mantras for Mental Health
There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for mental health. Therefore, try to choose...
How to Meditate
Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how to meditate is simple, and the...
How to take care of your mental health during COVID-19
The year 2020 has gone down in history due to the widespread coronavirus commonly referred to as COVID-19. Everyone is aware of its harmful and destructive effects on health and...