Louise Hay meditation is a wonderful way to practice compassion and patience towards yourself. It can help you release any negative emotions that may be causing self-shame or unhappiness in your life. This gentle 33-minute track (available on Audible) is a perfect way to start the day with some motivational affirmations from one of the […]

Crystal bowl meditation is a powerful practice that helps you shift your energy and create positive change in your life. This technique is used in many different healing modalities. During meditation, you play a crystal singing bowl using a mallet or you may place the bowl on your head, face, or body. The sound of […]

Boho meditation is a great way to relax and get the most out of your daily life. It helps you focus your mind and become more aware of your thoughts, feelings and emotions so that you can live a more calm, healthy and happy life. Bohemian decor naturally lends itself to the perfect meditation space, […]

The Louise Hay evening meditation is a wonderful way to prepare for a restful night. It can help you relax and get a good nights sleep while encouraging you to focus on positive thoughts and emotions. It can also rewire your subconscious mind to create positive and empowering thought patterns that support your health and […]

Located 5 miles from Ojai city centre, Meditation Mount is a sacred site spread across 32 acres of land. The place is ideal for people who wish to meditate and relax with their loved ones. The facility also offers a venue for wedding ceremonies and events. Founded in 1971, Meditation Mount is a nonprofit meditation […]

Yellow Brick Cinema reiki zen meditation music 134 is a world-renowned relaxation and meditation music that helps people de-stress. This music combines stress-relieving instrumentals with body-healing sacred frequencies that complement the practice of zen meditation and help build focus. This six-hour piece of music evokes the feeling of a meditative forest, designed to open your […]

Meditation is a powerful tool that can be used to quiet internal mental chatter, reduce anxiety, fears and negative emotions. It can also help you develop a stronger sense of empathy and peace of mind. Tools that make it easier to meditate are available for purchase online or in many stores. They are designed to […]

Meditation can help you develop a profound, pervasive feeling of confidence. When you feel confident, you don’t have to be worried about what others think of you. You can tackle difficult situations without fear or worry. You know that you can problem solve, handle emotional ups and downs, resolve conflicts, and take time for yourself. […]

Sleeping meditation is a great way to relax your mind and body before bedtime, and it can help you fall asleep more easily. Nighttime meditation benefits include increased focus and attention span, reducing anxiety and depression, regulating blood pressure, boosting mental clarity, and improving sleep quality. However, it’s important to practice nighttime meditation carefully so […]

Meditation is a wonderful way to stay present in the moment and reduce stress. It is also a powerful tool to help you focus when you're working on something important or facing a challenge. Eckhart Tolle has taught us that focusing on the present moment is a potent stress-reliever. In his book The Power of […]