November 19, 2023
How Long Do Stick and Pokes Last?

Stick and poke tattoos are a popular alternative to traditional machine tattoos. However, many people wonder if they’ll last as long. In this article, we will explore how long do stick and pokes last so you can make the best decision for yourself. Generally, stick and pokes fade quicker than machine tattoos because they aren’t […]

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November 19, 2023
What Day Will It Be in 2 Weeks?

What Day Will It Be in 2 Weeks If you're wondering what date it will be in two weeks time, the easiest way to determine this is by looking at a calendar and subtracting one from 2. This calculation is much easier than counting day-by-day, and will provide a more accurate result. In two weeks […]

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November 19, 2023
How Many Calories Are in Water?

Water is essential to human life, making up up to 60% of the body’s composition. It regulates body temperature, transports nutrients, provides structure to cells and tissues and eliminates wastes. Getting enough fluids can prevent dehydration which may result in unclear thinking, mood changes and overheating. The National Academy of Medicine recommends that adults drink […]

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November 19, 2023
What Does Mcg and IU Stand For?

While searching for the right supplements at the health food store, you see different measurements on the vitamin bottles. Some are listed in ml, while others have the abbreviations mcg and IU. You're not sure what these numbers mean. You're also wondering if more is better when it comes to your vitamins and minerals. The […]

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November 19, 2023
What Do Silverfish Eat?

The creepy, silver, tear-shaped insects called silverfish (Lepisma saccharinum) are one of the most common household pests. These insects aren’t harmful to people or pets, but they can be a nuisance and cause damage. They’re most commonly seen crawling on book bindings, photo albums, wallpaper, and other paper products. Their appetite for starches and polysaccharides […]

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November 19, 2023
What is a 14 Out of 20?

If you have ever wondered what is a 14 out of 20, you are not alone. Luckily, there are two ways to determine what a percentage grade means. The first way is to convert the fraction into a decimal. The other way is to use a grade calculator. To calculate your score in decimal form, […]

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November 19, 2023
How to Apply Estrogen Cream With Fingertip

As women go through menopause, hormones shift, and this often affects the vagina. Vaginal estrogen cream can help alleviate some of the symptoms caused by this shift, including vulvovaginal atrophy (vaginal thinning), hot flashes, and vaginal dryness. The first step in applying estrogen cream is to wash your hands. After washing, you will need to […]

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November 19, 2023
Amy What You Wanna Do?

The phrase “amy what you wanna do?” was uttered by Molly Shannon, a comedian and actress, at the beginning of a sketch show in 1998. The Upright Citizens Brigade (UCB) sketch show eventually led to Amy’s recurring role on Saturday Night Live (1975). Amy has a natural ability for making people laugh and connect with […]

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November 19, 2023
What Causes Pain Under Right Breast Radiating to Back?

Pain under the right breast radiating to the back can be alarming and nerve wracking, especially for women who believe that it’s an early sign of cancer or lung disease. Fortunately, most chest pains in this area aren’t serious and usually result from muscle strains or other minor injuries. Changes in hormonal levels, menstrual cycles, […]

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November 19, 2023
How to Use a SodaStream

Using a sodastream is a fun and easy way to make sparkling water at home. It's also a great alternative to buying sparkling water in cans and is more eco-friendly. When you're ready to carbonate, insert your bottle and push down on the sodastream button or block (depending on which model you have). Press down […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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