Many spiritual groups practice meditation as a way to clear their minds and connect with the spirit of their deity. Whether it’s through praying, fasting, or taking excursions in nature, there’s always something that brings members closer to their chosen path of spirituality. Meditation is the practice of focusing on your breathing and clearing your […]
A short, five-minute meditation can be a perfect way to calm your mind, melt away stress, and refresh your mood. Whether you’re on the road or at home, taking just a few minutes to practice meditation can help de-stress and bring about inner peace. It’s also a great way to improve your focus and get […]
Meditation is an important part of any spiritual journey. It can help clear the mind and reduce stress, enhance brain chemistry, and improve overall health. Whether you're new to meditation or an experienced practitioner, there are a variety of techniques available to suit your needs. Sa Ta Na Ma is an ancient kundalini yoga meditation […]
In many Eastern healing systems, it is believed that seeing colors during meditation indicates healing happening in a specific chakra or energy center. It's a natural experience, and it can be a useful way to bring balance and harmony to your body and mind. Yellow, Orange and Blue are three of the most common colors […]
Meditation on the beach is a great way to reconnect with nature and sooth your mind. When we are surrounded by our everyday lives, it can be difficult to find time for self-care and a meditation practice can be an ideal tool to help us do just that. Sitting on the beach is one of […]
If your child consistently resists bedtime or wakes up multiple times a night, sleep meditation may be just the thing for you. It helps kids manage stress and calm down enough to get a good night's rest. Start with a few short meditations at first, then gradually add in longer sessions over time. You'll want […]
Guided meditation is a great way to practice mindfulness. It helps increase focus and calmness throughout the day, and it might also be helpful for sleep. Guided sleep meditations are especially useful for calming anxiety and promoting deep sleep. These meditations often use music or a calming voice to help you relax and unwind. Some […]
If you are looking for ways to balance your sacral chakra, here are some things you can do. 1. Practice Yoga A holistic yoga practice that incorporates asana (yoga postures), pranayama (breathing techniques) and meditation is great for chakra alignment. It will help to release blocked energy in the body and mind as well. 2. […]
Crystals for meditation can be a great way to help you focus and relax during your meditation session. They are also a wonderful way to connect with your higher self during your practice. The best crystals for meditation are those that have properties to combat stress and anxiety, enhance focus and bring a sense of […]
If you're looking to relieve stress before bed, here's a meditation that can work for you. Practicing meditation for 5 minutes a day is proven to help you improve focus, self-compassion, mood, immune function and sleep quality. It's also a great way to build a regular practice before you take on longer meditations like 10 […]
