If you are looking for ways to balance your sacral chakra, here are some things you can do. 1. Practice Yoga A holistic yoga practice that incorporates asana (yoga postures), pranayama (breathing techniques) and meditation is great for chakra alignment. It will help to release blocked energy in the body and mind as well. 2. […]
Crystals for meditation can be a great way to help you focus and relax during your meditation session. They are also a wonderful way to connect with your higher self during your practice. The best crystals for meditation are those that have properties to combat stress and anxiety, enhance focus and bring a sense of […]
If you’re looking to relieve stress before bed, here’s a meditation that can work for you. Practicing meditation for 5 minutes a day is proven to help you improve focus, self-compassion, mood, immune function and sleep quality. It’s also a great way to build a regular practice before you take on longer meditations like 10 […]
Seeing colors during meditation is common, but it can be confusing when you’re not sure what they mean. It can lead to misinterpretation, which is never what you want in your sacred space. Colors can help you focus and relax during meditation. Whether it’s through a soothing blue lighting or the glow of incense, they […]
Meditation colors are often associated with a variety of symbolic meanings, including healing, spiritual enlightenment, personal growth, psychological understanding, and ancient wisdom. Some of the most common are blue, green, purple, white, and gold. Blue is a color of peace, calm, and clarity. It also stimulates brain function, which can improve mental performance in your […]
Body healing meditation is a mind-body practice that can help you feel less stressed, more calm and relaxed. It can reduce pain, anxiety, depression, and insomnia. Meditation is the practice of focusing your attention and eliminating the stream of jumbled thoughts that can clutter your mind and cause stress. When you meditate, your brain produces […]
Open meditation is a type of mindfulness that’s often practiced with open eyes. It’s thought to boost concentration and help you better connect with your surroundings. This type of meditation is a great choice for those who are looking to reduce stress and anxiety. It also helps improve memory and creativity. Unlike focused attention meditation, […]
Meditation clothing is a crucial part of the Zen meditation experience. The right apparel can make you feel more focused and relaxed during your practice, and it will help prevent distractions from slipping into your mind. Traditional Zen Buddhist Meditation Clothes A robe or gown is a popular choice for meditation practitioners. This loose-fitting attire […]
Confidence Meditation: How to Build Your Self-esteem We all experience times when we feel low or lack confidence. Whether it’s a situation at work, an interaction with friends or family, a health issue, or anything else that makes you doubt yourself, there are ways to help improve your sense of confidence. First, try to notice […]
When you meditate, you can balance your sacral chakra and reclaim your creative power. It’s important to meditate in a quiet space, away from technology and sound. It’s also important to sit comfortably and relax your spine as you slow your breathing. Sit so that your hips are higher than your knees and rock back […]
