August 8, 2022
How Kids Fitness Franchise Will Be Benefit Kid's Growth?

  Obesity is a global epidemic and it's only going to get worse unless we take action. In fact, the World Health Organization (WHO) has warned that if current trends continue, obesity rates among children will quadruple by 2030. This is especially alarming because obesity during childhood is associated with an increased risk of developing […]

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July 20, 2022
Healthy Skin Care for Active Lifestyles

https://unsplash.com/photos/J154nEkpzlQ It's no secret that keeping your skin healthy is important, but did you know that it's especially important if you have an active lifestyle? Whether you're a fitness enthusiast, a regular at your local yoga studio, or simply enjoy spending time outdoors, taking care of your skin is essential. Your skin deserves some extra […]

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July 20, 2022
5 Reasons Why Decluttering Leads to a Healthier Home

  Throughout our lives, we tend to collect a lot of stuff, intentionally or not. We never really realize how much stuff we have until we need to sell our homes and go through to clear everything out. Even if you think your home isn’t that cluttered, decluttering can be pretty cathartic because you have […]

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July 13, 2022
How New Couples Can Create a Healthy Sleeping Routine

Living with someone new can be both delightful and challenging. You get to spend more time with your favorite person, but you also have to adjust to one another's schedules. Considering how vital sleep is to human health, establishing a positive bedtime routine is critical. Discuss Expectations The first step is for both of you, […]

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July 4, 2022
How to use a hand dynamometer to measure grip strength

Think you have a strong grip? Want to test it? You can do so using a hand dynamometer, a device that measures grip strength. Grip strength is an important component of overall physical fitness, and it’s something that can be improved with simple exercises. If you want to measure your grip strength, you can use […]

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July 1, 2022
The Best and Safest Exercises For People With Diabetes

https://unsplash.com/photos/6djTDnq4Svw Exercising regularly is an important part of staying healthy and managing diabetes, but it can be tricky to know which exercises are safe and effective. From jogging to running, swimming to strength training, and home workouts to group classes, there are endless possibilities when it comes to working out with diabetes. But not all […]

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June 6, 2022
What are some side effects of protein powder?

Why does one need Protein powder? Proteins are essential for building and repairing muscles. So, all you require is a good diet and adequate exercise to meet your daily protein requirement. To know more about health supplements check out male pattern fitness to know about your body. If you feel that your body does not […]

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May 11, 2022
8 Best Bodybuilding Tips for Skinny People - Diet, Workout, and Muscle Gain

  Being a skinny guy living in this world can be pretty hectic. You will see people telling you to try all kinds of stuff. Most people think that if you increase your calories intake and eat more, eventually you will get to your desired BMI. However, once they start eating, they realize that it […]

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May 11, 2022
6 exercises to make your bones healthier.

  Nowadays most of us have the issue of osteoporosis and the best way to prevent yourself from arthritis is to workout regularly. Exercises are the secret to improving your bone health. Other than that it also helps you in improving your coordination, and equilibrium, and also improves the strength of your muscles too. While […]

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May 11, 2022
What Are Super foods And How They Can Help with BJJ?

  If we look at the food industry we keep seeing the same things with different labels. Fortified, super food, negative calories, more nutrients, bigger size, better taste, less sweet, sugar-free, gluten-free, and much more. We also see people struggling to make a choice when it comes to these titles and tags. They want something […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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