Introduction: Benefits Of Toastmasters What is toastmasters? Simply put, it’s what it sounds like. Becoming a master of giving toasts. However, it’s also much more than that. It’s an organization that helps you be better at public speaking, improve your own communication skills, and also build your leadership skills. Furthermore, toastmasters is a nonprofit organization […]
Being in a toxic relationship is incredibly tough. Getting out of one can almost seem tougher. Sometimes the enemy you know is better than the one you don’t. It can seem like there is no light at the end of the tunnel. It becomes easier to stay. Finding peace after a toxic relationship is what […]
When you think about it, everything in life starts with a thought. You may not realize it, but your thoughts are constantly manifesting into your reality. Whether you're conscious of it or not, the things you think about and focus on the most are the things that will show up in your life. This is […]
Sleep. We all need it. We all want it. But sometimes, no matter how hard we try, it seems like getting a good night's rest is impossible. Whether you're struggling with insomnia, anxiety, or simply finding it hard to wind down at the end of the day, there are a few things you can do […]
New technologies have the power to revolutionize the medical world to the great benefit of mankind. And next generation sequencing, or NGS, is no exception. Through this technology, it’s possible to look at the whole human genome and glean truly helpful information faster than ever before. Want to know more about this amazing tech […]
Obesity is a global epidemic and it's only going to get worse unless we take action. In fact, the World Health Organization (WHO) has warned that if current trends continue, obesity rates among children will quadruple by 2030. This is especially alarming because obesity during childhood is associated with an increased risk of developing […]
https://unsplash.com/photos/J154nEkpzlQ It's no secret that keeping your skin healthy is important, but did you know that it's especially important if you have an active lifestyle? Whether you're a fitness enthusiast, a regular at your local yoga studio, or simply enjoy spending time outdoors, taking care of your skin is essential. Your skin deserves some extra […]
Throughout our lives, we tend to collect a lot of stuff, intentionally or not. We never really realize how much stuff we have until we need to sell our homes and go through to clear everything out. Even if you think your home isn’t that cluttered, decluttering can be pretty cathartic because you have […]
Living with someone new can be both delightful and challenging. You get to spend more time with your favorite person, but you also have to adjust to one another's schedules. Considering how vital sleep is to human health, establishing a positive bedtime routine is critical. Discuss Expectations The first step is for both of you, […]
Think you have a strong grip? Want to test it? You can do so using a hand dynamometer, a device that measures grip strength. Grip strength is an important component of overall physical fitness, and it’s something that can be improved with simple exercises. If you want to measure your grip strength, you can use […]
