May 22, 2024
7 Health Benefits of Soups

  Source If you want some comfort food or a healthy, nutritious meal that doesn’t take much time to eat – you should go for soups. Enjoying a bowl of soup is an easy way to add more nutrition to your diet. There is a growing fondness for soups across the world. In fact, as […]

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April 25, 2024
Tips for Boosting Your Well-being with Every Meal

  Image Source Have you ever thought about how each meal can be a stepping stone to better health? It's not just about the occasional salad or the sporadic gym session; it's about making each bite count. Imagine your daily meals as building blocks, each one contributing to a stronger, healthier you. This isn't about […]

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March 13, 2024
Freeze Dried Candy vs Dehydrated Snacks: Comparing Treat Types

Freeze-dried and dehydrated snacks offer convenient, long-lasting options for food preservation, each with distinct characteristics in taste, texture, and nutrition. Freeze-drying is a process that removes moisture from food by freezing it and then reducing the surrounding pressure to allow the frozen water in the food to sublimate directly from the ice phase to the […]

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March 6, 2024
Exploring Unusual Protein Sources

In our quest for optimal health, we often turn to familiar protein sources like meat, poultry, and fish. However, the world of nutrition offers a wealth of alternative protein sources that are both nutritious and sustainable. From insects to seaweed, tempeh to nutritional yeast, and beyond, let's embark on a journey to discover the diverse […]

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January 27, 2024
The Growing Trend of Halal Certification Among US Food Companies

In recent years, there has been a noticeable shift in the United States food industry, with more companies seeking Halal certification. This trend is driven by a combination of factors, including demographic changes, market expansion opportunities, and the increasing awareness of Halal food's benefits. Let's delve into why Halal certification is becoming a strategic move […]

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January 9, 2024
Healthy Food Swaps for People with Diabetes

Diabetes is a condition that has become increasingly common over the past years. In simple terms, it’s a chronic, metabolic disease that elevates levels of blood glucose. Over time, this can cause damage to the heart, blood vessels, eyes, nerves, and kidneys. One of the most effective ways to manage diabetes is through diet. What […]

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January 2, 2024
10 Best Recipes for St. Patrick's Day

  Image Source St. Patrick's Day, a cultural and religious celebration held on March 17th, is a day full of festivities, parades, and, most importantly, traditional Irish foods. This day commemorates St. Patrick, the patron saint of Ireland, and has become a global celebration of Irish culture. For those looking to embrace the spirit of […]

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December 23, 2023
Things You Didn't Know About Burgers

Burgers, a classic favorite around the world, have a rich history and fascinating facts that many may not be aware of. From their humble beginnings to becoming a gourmet delight, burgers have evolved significantly. The Origin of Burgers The burger's history is as rich as its taste. While the modern burger's roots are often traced […]

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December 23, 2023
The Most Iconic Bread From Around the World

Bread, in its many forms, is a cornerstone of cuisines across the globe. Each region has its unique take on this staple food, reflecting its culture, history, and culinary practices. From the crusty baguettes of France to the fluffy naans of India, each bread has a story to tell. Baguette - France The Quintessential French […]

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November 11, 2023
Dark Chocolate's Mood-Boosting Effects: How It Can Improve Your Day

We all have those days when life just seems to relentlessly pile it on - stress from work, family obligations; life’s rollercoaster dishes out all manner of trials and tribulations - and we’re just talking about the relatively minor sources of stress. Photo by Nadin Sh During stressful times, it's natural to want to seek […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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