April 21, 2024
Is Endurance Training Right For You?

Strength is your passion and you enjoy hearing iron clanking together in the gym, but after eight sets of your current program you find yourself winded and you sense a niggling voice telling you it may be time for endurance training; but fearful it will erode away at your muscles and derail any gains made […]

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April 20, 2024
What is Yoga?

Yoga is an ancient physical, mental and spiritual discipline which involves postures, breathing techniques and meditation for overall well-being improvement. Research has proven this through trials on people of various ages and fitness levels. Yoga may help reduce chronic pain, increase flexibility and strength, enhance mood, lower blood pressure and heart rate, encourage better eating […]

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April 15, 2024
What is Jnana Yoga?

Jnana yoga is a path of spiritual knowledge which involves intellectual engagement and focus on oneself. Its purpose is to lead its practitioner toward complete enlightenment and union with their Self, which can only be attained through knowledge. Jnana involves studying ancient texts like Upanishads in order to comprehend their meaning through listening, reflecting upon, […]

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April 15, 2024
How to Increase Endurance Through Training

Endurance refers to a person's ability to engage in exercise for extended periods, making it the cornerstone of all fitness levels. With greater endurance comes longer sessions without becoming fatigued, improving overall health in turn. You can increase endurance through basic aerobic training: long sessions in the green heart rate zone combined with shorter but […]

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April 12, 2024
Sierra Tucson Addiction Treatment Center

Sierra Tucson provides life-altering residential and outpatient addiction treatment to adults since 1983. Their residential facility utilizes strong diagnostic tools and evidence-based practices for holistic, resident-centric care. This center is known for its effective therapies and world-class staff. Specializing in helping clients discover the root causes of emotional and behavioral difficulties, its comprehensive therapies help […]

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April 8, 2024
Jnana Yoga - The Path of Wisdom

Jnana Yoga is an approach to exploring the nature of Reality through self-study and meditation, drawing closely from Vedanta philosophy of nondualism. Jnana yoga does not adhere to dogmatic teachings or beliefs but rather direct experiences of divine reality. Jnana is considered the "hardest" path among yoga, so its practice should only begin after attaining […]

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April 8, 2024
Different Types of Endurance Training

Endurance training is a core component of overall physical fitness and essential in leading a healthy lifestyle. Benefits associated with endurance exercise include increased stamina, reduced injury risk and illness risk, enhanced mental wellbeing, and athletic performance enhancement. There are three different kinds of endurance: cardiovascular, muscular and anaerobic; each requires specific exercises and training […]

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April 2, 2024
The Importance of Endurance Training

Endurance training is an integral component of any sport that demands long-distance activity, from cycling and running marathons to boxing and endurance triathlons. Regular endurance workouts help protect your heart, lungs and circulatory system as well as improve fitness overall and boost mood and memory - not to mention burning tons of calories in the […]

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March 31, 2024
Cost Of Betty Ford Clinic

Cost Of Betty Ford Clinic mes Betty Ford Clinic is well known for treating celebrities such as Stevie Nicks and Ozzy Osbourne. Additionally, its rehab facility also helps ordinary people who suffer from serious substance abuse issues. Rancho Mirage-based Betty Ford offers numerous addiction and mental health treatment options designed to assist individuals overcome their […]

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March 30, 2024
Sierra Tucson Review

Sierra Tucson provides a comprehensive selection of therapeutic solutions, such as group therapy, individual counseling, spirituality and experiential therapies such as equine, art and adventure therapies. Their expert programming addresses mental health, addiction, trauma pain family continuity care as well as veteran and first responder programs & licensed professional burn out. Our facility covers 160 […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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