April 20, 2021
What Do Physical Therapists Do? Full List Here

You may have had an injury or surgery. You may also find you have a condition like arthritis and your doctor tells you that you need to go see a physical therapist. This may be after you find that trying to just rest does not do the trick for you and you need to take […]

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March 11, 2021
Is Salsa Healthy? The Guide To Salsa Nutrition

Intro Is Salsa healthy? Well the answer is not a simple yes or no. We dive into reasons why it is and it is not. Salsa is mainly used as a sauce or dips for is chips, tacos and other food items which can go well with it. Salsa is generally a taste enhancer or […]

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March 11, 2021
Top 5 Yoga Chairs: A Yoga Chair Guide

Yoga is an ancient physical, mental, and spiritual practice available to anyone who wants to improve their whole well-being. The physical part of yoga consists of yoga poses in which we can stay quite long and comfortable. A yoga chair is a great thing to have when going out to your next yoga session. Check […]

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January 3, 2021
Body Stress Release Activities You Can Do

These are things you can do in your everyday life to reduce stress. Read more ideas on body stress release below. Go for a run Go horseback riding on a horse. Did you know that riding a horse can really release stress. It may seem scary, but its actually very great. A horse can travel […]

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September 7, 2020
Exercises you can do from home during COVID 19

Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due to COVID-19, and engaging in fitness activities has become more challenging. Learn exercises during COVID 19. But it’s essential to opt for a healthy routine during these tough times. So, don’t […]

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September 7, 2020
How To Get Abs In 2 Weeks

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen their cores and look for some good abs exercises. We will teach you how to get abs in 2 weeks. 4 Best Exercises to Get Abs Here is a list of […]

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September 7, 2020
5 Senses Mindfulness Exercise and Yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation. Mindfulness means such activities that help to increase mental and cognitive behavior. In yoga, specific body postures are adopted and practiced for health and relaxation pervasively. There are various exercises that […]

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June 2, 2020
Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But I’m sure by now, you’ve binge watched every Netflix show with your bae and even discovered and created a few TikToks, even though you told yourself you never would. It’s okay, […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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