May 18, 2022
Healing At Home Vs Healing In The Hospital

There is no denying that hospitals are essential to our society and are necessary for a wide variety of situations. However, what about when there is a home alternative like in-home rehab where you can heal in the comforts of your house instead of at the hospital? How safe is it? Is it a good […]

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May 12, 2022
5 Ways to Combat Plaque Buildup on Your Teeth

Have you ever noticed that your teeth seem to get darker and darker shades of tan over time? This is often caused by staining and plaque buildup on teeth. Plaque can also cause cavities if left unchecked. To keep your teeth healthy and bright, there are many ways to prevent plaque buildup. Here are 5 […]

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May 11, 2022
8 Best Bodybuilding Tips for Skinny People - Diet, Workout, and Muscle Gain

  Being a skinny guy living in this world can be pretty hectic. You will see people telling you to try all kinds of stuff. Most people think that if you increase your calories intake and eat more, eventually you will get to your desired BMI. However, once they start eating, they realize that it […]

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May 11, 2022
6 exercises to make your bones healthier.

  Nowadays most of us have the issue of osteoporosis and the best way to prevent yourself from arthritis is to workout regularly. Exercises are the secret to improving your bone health. Other than that it also helps you in improving your coordination, and equilibrium, and also improves the strength of your muscles too. While […]

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May 11, 2022
What Are Super foods And How They Can Help with BJJ?

  If we look at the food industry we keep seeing the same things with different labels. Fortified, super food, negative calories, more nutrients, bigger size, better taste, less sweet, sugar-free, gluten-free, and much more. We also see people struggling to make a choice when it comes to these titles and tags. They want something […]

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May 11, 2022
Healthy food to eat before a boxing workout.

  Before we get involved in some HIIT workout such as boxing, we think about the foods that are beneficial for your overall health. We need to realize which snacks you must be consuming before your boxing class! I truly trust you have a solution to that issue and you must be having a healthy […]

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May 11, 2022
Several ways to look super stylish while working out.

A gym is a place where you can build up six-packs, get muscular, stronger, and can get the perfect figure as well. So most of us hit the gym, to get better in shape. Most of us before hitting the gym think about what to wear? And many of us want to dress up super […]

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May 6, 2022
The Ranking System For Karate Belts And The Order Of Rank

  The ranking system for karate belts and the order of rank is a very important part of the martial art, but many people don't understand how it works. This article will go through the details while also giving you sources to back up what's being said. What is the Ranking System for Karate Belts? […]

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May 6, 2022
Chiropractic Tips for Getting Your Spine in Line

Regular chiropractic adjustments can help you maintain good health in addition to best practices to maintain a strong spine. Your spine holds the body together and allows you to walk, run, jump, stand, and do almost anything else in life. Read on for four helpful tips to keep your spine healthy. 1. Improve Your Posture […]

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May 3, 2022
What to Expect from Wisdom Tooth Removal

When you are having a wisdom tooth removed, you may wonder what to expect. Everyone's experience will be different, so ask your dentist if you have any specific questions about your situation. In general, wisdom tooth removal is a safe and relatively straightforward procedure. Here is a broad overview of the procedure and what to […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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