July 20, 2022
Healthy Skin Care for Active Lifestyles

https://unsplash.com/photos/J154nEkpzlQ It's no secret that keeping your skin healthy is important, but did you know that it's especially important if you have an active lifestyle? Whether you're a fitness enthusiast, a regular at your local yoga studio, or simply enjoy spending time outdoors, taking care of your skin is essential. Your skin deserves some extra […]

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July 20, 2022
5 Benefits of a Brazilian Waxing

Waxing can be a surprisingly effective way to remove hair from various parts of the body. It’s a quick and painless procedure, and there are plenty of benefits to having waxed skin. Read on for five of the most common reasons to get waxed.   Long-lasting Effect Brazilian waxing is one of the most popular […]

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July 19, 2022
9 Good Habits That Help Form an Active Lifestyle

https://unsplash.com/photos/_o7DFimchMg Healthy habits can change your life and set you up for success many years in the future. Whether it’s taking a quick walk everyday, limiting caffeine, or just practicing mindfulness, it’s easy to take charge of your day-to-day habits to better yourself. But when it comes to forming an active lifestyle, solidifying those habits […]

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July 19, 2022
5 Ways To Care for a Loved One With Breast Cancer

When a loved one is diagnosed with breast cancer, it can be a difficult and emotionally charged time. However, it is important to remember that there are ways to support your loved one through their diagnosis and treatment. Here are five things you can do to help. Listen and Offer Support One of the best […]

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July 13, 2022
How New Couples Can Create a Healthy Sleeping Routine

Living with someone new can be both delightful and challenging. You get to spend more time with your favorite person, but you also have to adjust to one another's schedules. Considering how vital sleep is to human health, establishing a positive bedtime routine is critical. Discuss Expectations The first step is for both of you, […]

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July 13, 2022
Wellness Activities For Mind and Body

  Your mind and body have a strong connection. A healthy body will make you feel positive, and a peaceful mind will keep your body balanced. Nourish both, and there is nothing you cannot achieve. So if you want to live your best life and stay healthy, try these wellness activities to improve the well-being […]

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July 9, 2022
Taoist Meditation: Concentration And Realization

Taoism is an ancient Chinese philosophy that teaches ways to exist peacefully with the universe. With Taoist meditation, you learn techniques that help with concentration, contemplation, and visualization. With concentration, you aim to silence external, negative thoughts. And allow yourself to gain inner peace. Check out the Taoist meditation below. Taoist Meditation   The world […]

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July 7, 2022
4 Alternative Medicinal Routes To Try

While modern medicine has certainly made many advances and can now work wonders with all types of health conditions and illnesses, you may still find that certain alternative types of medical treatment may also be quite effective in helping you stay healthy. As more and more people search for ways to live a healthy lifestyle […]

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July 6, 2022
Drinking From the Well: 5 Reasons Well Water is Better for Your Health

Across the country, homeowners are increasingly looking for an alternative to municipal water. Well water is the more cost-effective and environmentally friendly option that many are looking for. Here are five reasons why well water is better for your health, not just your wallet. Well Water is Rich in Healthy Minerals Typically, well water consists […]

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July 4, 2022
How to use a hand dynamometer to measure grip strength

Think you have a strong grip? Want to test it? You can do so using a hand dynamometer, a device that measures grip strength. Grip strength is an important component of overall physical fitness, and it’s something that can be improved with simple exercises. If you want to measure your grip strength, you can use […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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