October 13, 2022
How To Make Informed Decisions About Your Personal Healthcare

As you proceed through life, you will at times need to make important decisions about your healthcare. Whether this involves possibly opting for surgery or taking a medication that may have potentially serious side effects, it will be crucial that you make an informed decision. Yet in today's world, that can sometimes be difficult. If […]

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October 13, 2022
5 Signs You've Developed an Addiction

Addiction is a serious issue that plagues millions of Americans. According to the National Institute on Drug Abuse, 20.6 million Americans over the age of 12 suffer from a substance abuse disorder. Despite these alarming statistics, addiction is often viewed as a moral failing rather than a disease, which is entirely and completely wrong. This […]

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October 13, 2022
Effects of EMS Training on Lower Back Pain

  The lower back is one of the most uncomfortable issues one can have. Unfortunately, this type of pain is quite common among people from different walks of life, mainly due to the sedentary lifestyle that has become prevalent in the past two decades. There are different ways to alleviate the pain, from massage to […]

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October 6, 2022
What Are Spider Veins and Ways to Eliminate Them

While spider veins typically aren’t dangerous, many people find them to be unsightly. If you have recently noticed spider veins, then you probably want to spend a little bit of time researching exactly what they are and how they can be treated. An Overview of Spider Veins Even though spider veins can happen at any […]

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October 3, 2022
How to Get a Good Night's Rest

Sleep. We all need it. We all want it. But sometimes, no matter how hard we try, it seems like getting a good night's rest is impossible. Whether you're struggling with insomnia, anxiety, or simply finding it hard to wind down at the end of the day, there are a few things you can do […]

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September 27, 2022
4 Ways To Treat A Herniated Disc

If you have ever experienced the pain that comes with having a herniated disc, you know the one thing you want to find right away is a treatment that will be quick, easy, and very effective. While not all herniated discs require medical intervention and treatment, it is likely you will need some type of […]

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September 27, 2022
Tried Couples Counseling? Other Therapeutical Treatments to Tryout

If you and your partner have been struggling to work through relationship issues, you may be considering couples counseling. However, counseling is not the only form of therapy available to help improve your relationship. At times it may not even be beneficial to both of you. In fact, there are a number of different therapeutic […]

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September 21, 2022
Preventative Plans for Prostate Cancer

Like any other condition, risk factors can increase the development of a specific health problem. To lower your odds of diseases such as prostate cancer, you need to learn more about the risk factors and take preventative measures that slow the development or reduce the odds altogether. Staying healthy can stave off prostate cancer and […]

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September 21, 2022
4 Ways to Strengthen Your Pelvic Floor

The pelvic floor muscle is an essential body part as it helps in supporting the bladder, rectum, uterus, and other abdominal organs from dropping downwards. Unfortunately, these group of muscles do lose their strength with age, after childbirth, during pregnancy and menopause, among other degenerative conditions. A weakened pelvic floor may cause problems such as […]

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September 18, 2022
Sorrel Benefits for Hair: Shine and Growth

Introduction: Sorrel Benefits for Hair What is Sorrel? Sorrel is a leafy, green plant. It can be eaten, or used as a garnish. It has a sour taste. Almost like a lemon. There are different types of Sorrel. From red-veined, to French Sorrel. It’s not just used for eating however. It is also used for […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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