February 14, 2023
Seven Dietary Changes for a Healthy Life After 50

    If you start planning for healthy aging in your 40s, execution begins in your 50s. By the time you hit your half-century mark, many changes have already taken place, and many more will happen in the future. So many healthy changes are necessary to lead a quality life after 50, from including beneficial […]

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February 13, 2023
10 Tips for Pregnant Women in 2023

  Image Source Pregnancy is a beautiful and life-changing experience, but it can also bring some difficulties. It’s a proven fact that a mother's health during pregnancy can have a lasting impact on the health and development of her child. For example, studies have shown that a mother's nutrition, stress levels, and exposure to harmful […]

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January 17, 2023
Benefits Of Collagen Serum

Collagen serum is a skincare product that contains high concentrations of collagen. Collagen is a protein that plays a crucial role in maintaining the health and appearance of the skin. Furthermore, there are many benefits of using collagen serum, including: Collagen Serum Improves Skin Elasticity: Collagen is responsible for giving the skin its elasticity and […]

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January 17, 2023
Benefits Of Body Sculpting 

Body sculpting, also known as body contouring, is a cosmetic procedure that uses various techniques to reshape and tone specific areas of the body. Some of the benefits of body sculpting include: Improved Self-confidence: One of the most significant benefits of body sculpting is the boost in self-confidence it can provide. Many people who are […]

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December 27, 2022
How To Get Rid Of Pain From A Sunburn

Summer is arguably one of the best seasons of the year. There’s a break from school, and perfect weather. It’s the ideal vacation time. Whether you are traveling and exploring new places. Or lying on the beach. Or hanging out by the pool. Even having a BBQ. It’s even a great season for fashion. However, […]

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December 27, 2022
 Benefits Of Long Distance Running: Mind & Body

Introduction: Benefits Of Long Distance Running There are many benefits of exercise in general. Running, however, may have the most benefits. Especially long distance running. What exactly is the difference between running and long distance running? By definition, long distance running is continuous running for at least 1.9 miles. There are many benefits to this, […]

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December 22, 2022
Things You Should Know About Biopolymer Surgery

    Buttocks with perfect fullness and a tummy that looks like it was sculpted from marble are goals many of us share. And while exercise and dietary changes can help us achieve the look, they take longer than we are willing to wait. So, what's an instant solution? Biopolymer surgery. Biopolymers surgery is a […]

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December 22, 2022
6 things to consider before getting your teeth straightened

    More and more people are interested in getting their teeth aligned to improve their looks and quality of life. There are various reasons why you might want to get your teeth straightened. They may be skewed to one side, overlapped, have gaps between them, or crooked. A study by Dental Tribune shows that […]

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December 20, 2022
5 Health Benefits of Straight Teeth

  The benefits of orthodontic treatment extend beyond an improved bite and a beautiful smile. Well-aligned teeth boost your confidence and allow you to express yourself fully. More importantly, a stable bite prevents damage to the teeth and gingiva. It also alleviates undue pressure on the TMJ (temporomandibular joint) and masticatory muscles, keeping them pain-free. […]

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November 19, 2022
Benefits Of Smoking Rose Petals

Introduction: Benefits Of Smoking Rose Petals When it comes to smoking, we don't often think of any benefits. Health wise at least. That may be because most things that people smoke aren’t healthy. But what about the things that aren’t so common? Take for instance rose petals. Roses are the flower most associated with love. […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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