September 7, 2020
5 Senses Mindfulness Exercise and Yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation. Mindfulness means such activities that help to increase mental and cognitive behavior. In yoga, specific body postures are adopted and practiced for health and relaxation pervasively. There are various exercises that […]

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June 2, 2020
Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But I’m sure by now, you’ve binge watched every Netflix show with your bae and even discovered and created a few TikToks, even though you told yourself you never would. It’s okay, […]

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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