March 18, 2022
Food-Fueled Fitness: Tips for Prioritizing Nutrition

If you’re one of the millions of Americans on a new health kick, you’ve probably jumped on the exercise bandwagon. Now, you may see some results from this practice, but you can get a better outcome when you combine fitness with proper nutrition. Nutrition is the fuel for an effective workout, similar to how a […]

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March 8, 2022
6 Oatmeal Soap Benefits

Oatmeal Soap Benefits Oatmeal is known as a healthy snack that you can have for breakfast. Did you know it is also used in soap? Oatmeal soap has its benefits that can really help you. Read more about oatmeal soap benefits. Exfoliation Oatmeal soap can remove dead skin cells and even unclog your pores. Furthermore, […]

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February 24, 2022
Which Types of Face Masks Are Most Effective?

You can avoid getting sick and prevent others from getting sick by wearing a face mask, but they can also be uncomfortable. Your skin may feel dry or itchy, or you may sweat more than usual. Fortunately, all CDC-approved COVID-19 face masks are designed to be both comfortable to wear for hours as well as […]

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February 17, 2022
4 Tips to Bettering Your Self Wellness

Self wellness is all about caring for yourself. Life is full of different occurrences that act as stressors or depressors. Through self wellness, you learn how to control situations that injure you physically and mentally while promoting the ones that improve your overall well-being. Here is a list of four crucial tips that you should […]

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February 17, 2022
Breast Implants: Common Questions and Answers

Breast augmentation, also known as augmentation mammoplasty or sometimes referred to as a "boob job" by patients, involves using breast implants or fat transfer to enhance your breasts. During the operation, implants are inserted into your breasts to increase their size, change their shape, or make them more even. Below are commonly asked questions answered […]

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February 11, 2022
Vitamins to Try to Combat Thinning Hair

Did you know that the average human loses about 50-100 hairs daily? Losing more than 100 follicles per day could signify thinning hair. Unlike balding, which is more apparent, thinning leads to sparse spots of hair all over your head. Although thinning hair might be a genetic issue, some lifestyle habits might cause or aggravate […]

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February 11, 2022
How To Know If You Have A Binge Eating Disorder

Millions of people are affected by binge eating disorder. The majority are women, but men can also be afflicted with this disorder. There are several different signs that may indicate you have binge eating disorder. If you find yourself having any of these signs, it is important to speak with a professional. Read more on […]

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January 28, 2022
What Are Some Of The Best Contact Lenses?

Wearing a contact lens for a long day can make your eyes dry, tired, or irritated. Hence, some people look for premium daily contacts which have UV Protection and have excellent comfort. If looking for this lens, try to buy my day contact lens! Instigate Smart Silicone To know the information my day contact declared […]

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January 27, 2022
Get A Thorough Idea About Physio

Physio is the person who performs physiotherapy. If you are in pain, you need to visit the therapist. You can find many registered physical therapists. They are people who have completed Bachelor of Applied Science and are allowed to practice. Many therapists are member of professional body. Association provides education and advocacy of therapy in […]

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January 21, 2022
Tips & Tricks to Wake Up Fresh during Chilly Mornings

It’s one of the most frustrating things – trying to get out of bed on a chilly winter morning when all you want to do is stay under the covers. But with a few simple tips and tricks, you can wake up fresh and ready to take on the day. One of the effective methods […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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