July 1, 2022
The Best and Safest Exercises For People With Diabetes

https://unsplash.com/photos/6djTDnq4Svw Exercising regularly is an important part of staying healthy and managing diabetes, but it can be tricky to know which exercises are safe and effective. From jogging to running, swimming to strength training, and home workouts to group classes, there are endless possibilities when it comes to working out with diabetes. But not all […]

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June 30, 2022
 Benefits of Jiu Jitsu: Mind Over Matter

Introduction: Benefits of Jiu Jitsu Jiu Jitsu is a martial art sport. It is based on ground fighting. And also focuses on submission holds. The sport originated in Japan. It typically will use no weapons. There are many great reasons people practice Jiu Jitsu. From mental and physical health. To teach discipline and respect. More […]

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June 30, 2022
Benefits of Himalayan Salt Bath: Healthy Body and Skin

Introduction: Benefits of Himalayan Salt Bath Himalayan Salt is a type of rock salt. It originated in Pakistan. It is usually a light pink color. However, there are many other colors it can come in. White and yellow are also common. The Himalayan salt is used primarily as a healthier cooking replacement for table salt. […]

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June 30, 2022
4 Nutrition Tips to Implement This Summer

Summer is the season for fun times, sunny days, and new adventures. It can also be a great time of year to be more mindful of your nutrition. There are some specific things that you can do this summer to maximize the nutritional advantages of the foods that you eat. These smart summer nutrition tips […]

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June 21, 2022
Best Orthopedic Shoes for Common Foot Problems

  Our feet are one of the most important yet often underappreciated parts of our body. Our feet are crucial to helping us get from place to place, explore new things, and navigate our jobs. So, when you experience common foot problems, it can be quite frustrating and, sometimes, painful. The good news? There are […]

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June 21, 2022
Heart Health: Warning Signs That You Need To Know

Good heart health is important for survival. Your heart might be sending you signals, some less obvious than others, that something is wrong. If you experience any of these symptoms, you may be developing a heart problem that should be investigated by a medical professional. Chest Pain Chest pain is one of the most obvious […]

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June 20, 2022
What To Do if You Suspect You Have an Eating Disorder

If you suspect you have an eating disorder, then your first reaction might be to belittle yourself or beat yourself up. No matter how you initially react to your suspicion, the first choice you should make is to remember that an eating disorder is a possible problem or even a disease, but it's not an […]

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June 18, 2022
4 Best Benefits of Gym Equipment for Better Health

Physical exercise plays a key role in living a healthy and happy life. One of the best ways to obtain better health is to make a workout routine plan to help you achieve your fitness results. However, you need to have different types of gym equipment to complete your workout routine. Gym equipment is some […]

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June 16, 2022
Benefits of Microblading: Cost And Care

Introduction: Benefits of Microblading Microblading is a particular tattooing technique. It is commonly used for eyebrow tattooing. It is done by using a handheld instrument made up of many tiny needles. Adding semi-permanent pigment to the skin. The difference between microblading, and tattooing, besides the semi-permanent ink, is the number of needles used on the […]

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June 16, 2022
Healthy Aging 101: Why Routines Are Key

Even though you cannot stop the aging process, there's nothing that says you can't do some things that will slow it down as much as possible. Just as it was when you were much younger, establishing healthy routines for your daily life is important to keep you feeling and looking young. If you are ready […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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