Skullcap is a calming herb that can be used in herbal smoking blends and as a natural anxiety reliever. It can also help ease headaches and migraines. It is often paired with other herbs, such as chamomile and valerian, in our herbal smoking blends. However, you can also smoke skullcap by itself.
Skullcap (Scutellaria lateriflora) is a plant that belongs to the mint family and has been cultivated for its herbal healing properties for centuries. It is a common ingredient in herbal tea and is often drunk as a calming remedy before sleep. It is also available in dietary supplements in capsule form and is believed to have numerous health benefits, including relieving anxiety and treating insomnia.
In the past, skullcap was used to treat nervous disorders such as hysteria and to ease insomnia, allowing patients to sleep better. It is also a popular ingredient in herbal sedatives and sleeping pills, usually in conjunction with other sedatives such as valerian. Its taste is mild and pleasant, reminiscent of mint.
The benefits of skullcap are believed to come from its phenolic compounds and flavonoids, which have been shown to boost the immune system and reduce stress. It is also high in antioxidants, which can protect against neurodegenerative diseases and other conditions. It should be avoided by people with liver conditions, though.
Although it is not known whether skullcap can help you quit smoking, you can use it as part of an herbal blend to replace tobacco cigarettes. These blends are nicotine-free and 100% legal in most countries.