Rosemary is a fragrant, aromatic herb with hints of pepper, mint, and lemon that make it a popular addition to culinary dishes. This Mediterranean native is also a natural healer with medicinal properties. It has been used throughout history to improve cognition, and recent research shows that it can help relieve stress. It contains favorable amounts of the terpene beta-caryophyllene, which helps regulate blood pressure and promote cardiovascular health. It has long been used to soothe indigestion and boost immune function.
Rosemary’s calming effects have been linked to its antioxidant and anti-inflammatory properties. This herb is also a natural pain reliever, as well as a mood enhancer and memory booster. It can be smoked on its own or mixed with cannabis to create an herbal hybrid with a relaxing effect.
When choosing herbs to smoke, it’s important to consider the source and manufacturing quality. You want to avoid herbs that have been exposed to pesticides or other harmful chemicals. Also, look for herbs that have been third-party tested for purity and quality.
While there aren’t a lot of scientific studies on the effects of smoking rosemary, some people report that it makes them feel relaxed and more peaceful. However, it’s best to consult with a medical professional before attempting any new herb for the first time. Also, it is not recommended to smoke rosemary or any other herb if you are pregnant, as it may induce miscarriage. High doses of rosemary can also cause vomiting and convulsions.