Mullein leaves, also known as Verbascum thapsus, are commonly found in many herbal healing traditions worldwide. They are the perfect base for herbal smoking blends, as they offer a light and smooth smoke with minimal flavor. Whether used in a tea or smoked as a part of an herbal remedy, mullein is incredibly beneficial for all kinds of respiratory ailments. Its soothing properties are especially helpful for those suffering from ear infections and asthma. This herb has been shown to have antiviral properties in test-tube studies, making it a great herbal ally during flu season.
In addition to its soothing qualities, mullein is a powerful expectorant, loosening mucus in the lungs and throat to relieve coughing and congestion. Its anti-inflammatory properties are also beneficial for reducing pain associated with arthritis and sore joints. Mullein is also thought to help reduce the symptoms of bronchitis, pneumonia, coronaviruses, influenza, and asthma attacks.
Herbalists often recommend a combination of herbs to use in treating respiratory conditions, such as mullein leaf, oregano, thyme, and lemon balm. The Navajo and Amish have long been using this herb for its medicinal benefits. This herb can be grown easily and is available for purchase in most health food stores. It can be purchased as a tea or in a soothing tincture for easy consumption and maximum absorption.
It is important to remember that smoking anything over a long period of time can be very unhealthy for the lungs and respiratory system. It is best to only smoke herbal blends when needed, such as during a flare-up of a respiratory ailment.