September 12, 2023

Can You Smoke Gotu Kola?

The practice of smoking herbs and plant materials for medicinal or recreational purposes has long been common in some parts of the world. Gotu kola (Centella asiatica) is one herb that has garnered attention for its healing properties. It’s also known as “tiger’s herb,” as it appears in many legends and folk tales that tell of injured tigers that rub against this plant to heal their wounds.

In human studies, gotu kola has shown to help reduce anxiety symptoms in those who are prone to depression and stress. It has been found to increase contentedness and mental alertness. It can also help with sleep. In addition, studies have demonstrated that gotu kola can significantly reduce the startle response to sudden noises, which is often a sign of anxiety.

Gotu kola can be taken in capsule form or as an herbal tea. It is available in health food stores and online. It is important to check that the product you choose is regulated and has been tested for potency and purity. It is also important to follow any recommended dosages. If you’re considering taking gotu kola, talk to your healthcare provider to discuss the risks and benefits.

Gotu kola supplements may interfere with medications that are metabolized by the liver, including certain antidepressants and sleeping pills. They may also amplify the effects of alcohol and other sedatives. It is also important to discontinue use if you experience any liver problems or have been diagnosed with skin cancer.


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