Mint has long been used as a natural way to relax and unwind. Its soothing, calming effects are a great way to relieve stress and anxiety. It can also help reduce nausea and stomach pain. It is a natural antacid and has been shown to treat indigestion. It is also a good remedy for hiccups. Mint is also known to be a powerful antidepressant.
While mint is an excellent herb to use for treating smoking cravings, it should not be smoked in place of tobacco or marijuana. It does not contain nicotine, and therefore, will not lead to a physical addiction. However, it is not a safe alternative to tobacco or any other type of smokable substance because it can irritate the lungs and throat.
One of the best ways to enjoy the flavor and health benefits of mint is to drink it. You can make a mint tea with fresh or dried leaves and steep them in hot water. You can also add mint to iced tea for an extra refreshing and flavorful drink. Mint tea is a healthy choice for pregnant women because it has not been proven to cause any harm.
Another great way to enjoy the taste and benefits of mint is to sprinkle it with sugar for a unique twist on an old-fashioned favorite. This recipe is easy to follow and requires just a few ingredients. Simply mix equal parts mint and sugar in a bowl and store the mixture in a container. The resulting mint sugar can be used on toast, baked goods, or even to sweeten drinks like tea. You can also freeze it in an ice cube tray for mint flavored ice cubes that can be added to cocktails or other beverages.