Lemon balm (Melissa officinalis) is a common herb used in tea, but can you smoke lemon balm? This herb has a unique herbal flavor that is sweet and citrusy, making it an excellent addition to your cannabis smoke blend. It also offers several health benefits, including reducing stress and anxiety.
Research has shown that consuming lemon balm can improve mood and help reduce anxiety. However, studies on lemon balm alone have been limited and further research is needed to confirm its effects.
In addition to its mood-boosting properties, lemon balm may be effective at easing premenstrual syndrome (PMS) symptoms. According to one study, girls who took lemon balm experienced less intense menstrual cramps than those in the placebo group. The same studies suggest that lemon balm could also be helpful in easing headaches, as it may relax tight blood vessels.
Adding lemon balm to your cannabis smoking mix can enhance the relaxation and calming effects of your marijuana. It can also help relieve gastrointestinal problems, such as nausea. A study published in 2010 found that people with functional dyspepsia who consumed a sorbet containing lemon balm experienced less nausea than those in the control group.
When mixed with a sativa strain, lemon balm can also help improve mental alertness and cognition. It can also aid in promoting a restful sleep, as a study in 2004 found that those who took lemon balm reported better quality sleep than those who took a placebo. Other studies have shown that combining lemon balm with valerian can help alleviate insomnia and other sleep disorders.