March 23, 2023

Boost Your Vibration With Meditation

meditation positive energy

Positive energy is the ability to raise your vibration by focusing on the good instead of the bad. Meditation is an ideal way to harness this power.

Affirmations

One of the most effective ways to increase your positivity is through positive affirmations. Affirmations are a positive message that you can repeat to yourself, such as “I am loved” or “I am healthy.”

Meditation

A regular practice of meditation can help boost your positivity and energy levels by promoting mindfulness. It’s an ancient spiritual practice that helps you achieve peace and happiness by focusing on your thoughts and emotions.

Sending positive energy through visualization

You can easily send positive energy to others by meditating and visualizing it in your mind’s eye. For example, if you want to send healing or love to someone who’s having a difficult time, simply visualize a stream of light coming from your heart and flowing into theirs.

Creating more positivity in your life will allow you to attract more and more of what you want. It also increases your awareness of your own beliefs and how they affect your thoughts, feelings, words and actions.

Making it a habit to meditate regularly can be challenging, but the rewards are worth it! If you can find a quiet place and sit down for 15 minutes each day, you’ll start to feel more in control of your life.

If you’re struggling to make meditation a regular habit, try setting a time slot that you know works best for you. Early morning is a good choice, as you’ll be able to avoid distractions and keep your mind fresh.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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