May 14, 2022
Are Waffle Robes Really a Thing? 11 Reasons Why You Should Buy One

Do you love to lounge around the house in your pyjamas all day? Do you sometimes feel like it would be nice to have a robe to put on after a long, hot shower? If so, then waffle robes may be just what you are looking for. Knee length Waffle robes are becoming more and […]

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May 12, 2022
5 Ways to Combat Plaque Buildup on Your Teeth

Have you ever noticed that your teeth seem to get darker and darker shades of tan over time? This is often caused by staining and plaque buildup on teeth. Plaque can also cause cavities if left unchecked. To keep your teeth healthy and bright, there are many ways to prevent plaque buildup. Here are 5 […]

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May 11, 2022
8 Best Bodybuilding Tips for Skinny People - Diet, Workout, and Muscle Gain

  Being a skinny guy living in this world can be pretty hectic. You will see people telling you to try all kinds of stuff. Most people think that if you increase your calories intake and eat more, eventually you will get to your desired BMI. However, once they start eating, they realize that it […]

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May 11, 2022
6 exercises to make your bones healthier.

  Nowadays most of us have the issue of osteoporosis and the best way to prevent yourself from arthritis is to workout regularly. Exercises are the secret to improving your bone health. Other than that it also helps you in improving your coordination, and equilibrium, and also improves the strength of your muscles too. While […]

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May 11, 2022
What Are Super foods And How They Can Help with BJJ?

  If we look at the food industry we keep seeing the same things with different labels. Fortified, super food, negative calories, more nutrients, bigger size, better taste, less sweet, sugar-free, gluten-free, and much more. We also see people struggling to make a choice when it comes to these titles and tags. They want something […]

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May 11, 2022
Healthy food to eat before a boxing workout.

  Before we get involved in some HIIT workout such as boxing, we think about the foods that are beneficial for your overall health. We need to realize which snacks you must be consuming before your boxing class! I truly trust you have a solution to that issue and you must be having a healthy […]

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May 11, 2022
Several ways to look super stylish while working out.

A gym is a place where you can build up six-packs, get muscular, stronger, and can get the perfect figure as well. So most of us hit the gym, to get better in shape. Most of us before hitting the gym think about what to wear? And many of us want to dress up super […]

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May 10, 2022
AA Morning Meditation: Best Meditation To Start Your Day

Do you ever just need a second to breathe and relax? Well if that is the case you are in the right place. Sometimes sobriety can feel like a lot, but you should always know that what you are feeling is temporary and you will feel better. Meditation can make you feel better even right […]

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May 8, 2022
10 Ways Gardening Can Improve Your Mental And Physical Health

For many of us, life can be pretty stressful - work, family, bills, you name it. It's not always easy to cope with life's many challenges, and as a result, many of us can experience a range of mental and physical health issues. While there are many things that people can do to improve their […]

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May 6, 2022
The Ranking System For Karate Belts And The Order Of Rank

  The ranking system for karate belts and the order of rank is a very important part of the martial art, but many people don't understand how it works. This article will go through the details while also giving you sources to back up what's being said. What is the Ranking System for Karate Belts? […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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