June 16, 2022
In Which Cases Is Group Therapy Beneficial?

Therapy comes in many shapes and forms, and if you've ever been, you know that the objective of health care professionals is to get you the types of therapy that will be most beneficial to your individual case. That being said, there are many different types of therapy, and it can be difficult to understand […]

Read More
June 16, 2022
Benefits of Microblading: Cost And Care

Introduction: Benefits of Microblading Microblading is a particular tattooing technique. It is commonly used for eyebrow tattooing. It is done by using a handheld instrument made up of many tiny needles. Adding semi-permanent pigment to the skin. The difference between microblading, and tattooing, besides the semi-permanent ink, is the number of needles used on the […]

Read More
June 16, 2022
Healthy Aging 101: Why Routines Are Key

Even though you cannot stop the aging process, there's nothing that says you can't do some things that will slow it down as much as possible. Just as it was when you were much younger, establishing healthy routines for your daily life is important to keep you feeling and looking young. If you are ready […]

Read More
June 13, 2022
Maria Menounos Meditation: The Soul Sync

Meditation is something that has been around for ages. However, it seems that lately, it has seen a resurgence. That is in part due to different celebrities being so open and discussing their love of meditation. Maria Menounos is one of those celebrities. Check out the Maria Menounos Meditation below. Maria Menounos Meditation Maria Menounos […]

Read More
June 13, 2022
Mariah Duran Meditation: Staying Present and Focused

Meditation is an important part of stress relief. Relieving trauma, or just staying motivated. There are many reasons why people meditate. There are also many types of meditations out there. Meditation is an important tool for any type of person. It’s not necessarily for “hippies” or “yogis.” Take for instance professional skateboarder Mariah Duran. She […]

Read More
June 13, 2022
Quantum Jumping Meditation: Parallel Universes

Meditation is typically used for relaxation. And clearing your head. However, there are other types of meditation. Some are used for deeper purposes. Some meditations have the power to fully transform you. Into a whole other realm of possibility. It may be more challenging. And take more discipline. But it is magnificent. It is a […]

Read More
June 13, 2022
Surrender Meditation: Letting Go

Meditation is an important tool for relaxation. There are many types of meditation out there, depending on what you are needing. Sometimes people need help with letting go. Letting go of pain, control, or negativity.  Furthermore, if this is the case for you, then check out the Surrender Meditation below. Surrender Meditation   This is […]

Read More
June 13, 2022
Lina Grace Guided Sleep Meditation: Insomnia Help

Are you having trouble sleeping? Do you toss and turn? Maybe you simply can’t stop your thoughts from running through your brain. If this is the case, then I have the perfect meditation for you. Check out the Lina Grace Guided Sleep Meditation below. Lina Grace Guided Sleep Meditation Lina Grace has her own YouTube […]

Read More
June 13, 2022
Benefits of Compression Therapy: Increase Blood Flow

Introduction: Benefits of Compression Therapy  Compression therapy is used to help increase the blood flow in your legs. Or your feet. It helps to improve the blood flow to the heart. There are many types of people that use compression therapy. There are also many different reasons and benefits for using compression therapy. Keep reading […]

Read More
June 9, 2022
 Benefits Of Waist Beads: From Culture To Fashion

Introduction: Benefits of Waist Beads  What are waist beads? They are beaded jewelry that is worn around the stomach and hip area. There are many reasons why people choose to wear them. From a simply aesthetic viewpoint. To creative expression. And to represent one's culture. Waist beads originate from Africa. They also have origins in […]

Read More

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram