Meditation Altar Table / Shrine A meditation altar table (or shrine) is a space that you create and fill with spiritual items that help support your meditation practice. They’re a great way to make your meditative practice more meaningful and to establish a place for yourself where you can connect with your divine self on […]
Teas for Meditation There are a wide variety of teas for meditation, each with their own unique benefits and qualities. Some are calming and restful, others enhance creativity and focus. Some have antioxidants, while others can help reduce stress and anxiety. Green Tea This tea has natural antioxidants that help prevent the formation of free […]
India meditation is an ancient practice that is popular in both Buddhist and Hindu traditions. It teaches mindfulness and helps to focus on the present moment. It also improves health and concentration as well as soothes physical pain and increases feelings of kindness. How to Choose a Meditation Retreat in India The best way to […]
Truc Lam Meditation Center 10405 Brighton Ln Houston, TX 77031 US Founded in 1994 by Zen Master Thich Thanh Tu, this 24 hectare forest monastery is home to hundreds of monks and nuns. It is a serene place that provides insight into the different buddhist religions and how they practice their beliefs. The Zen Buddhist […]
Copper meditation pyramid offers several benefits to the mind, body and soul. This healing practice helps in synchronizing the seven chakras of the body to promote an overall healthy living. It also enhances oxygen levels in the blood. The shape of a pyramid is beneficial to meditators because it acts as an antenna for channeling […]
Getting a good night's sleep is essential to your health and happiness. It is also important for the way you feel in the morning. You can improve your sleeping habits and fall asleep faster if you learn to meditate. Meditation is a millennia-old technique that trains your attention and puts you in a calm state. […]
Meditation tea is a great way to get started on your journey towards a more peaceful life. It can help you to relax and calm down, improve your focus and enhance your mental health. Meditation can be difficult to do if you are not used to it, so the best way to start is by […]
Clear mind meditation is a simple but powerful way to relieve stress and relax. It can be practiced anywhere, anytime. Focusing your attention is the most important aspect of meditation. You can use objects, images, a mantra or your breathing to focus your attention. When you meditate, your attention will drift to other thoughts and […]
If you are suffering from insomnia and sleep problems, then this is the perfect meditation for you. It will help you regain control of your mind and body so that you can sleep well at night. It is also an effective alternative to sleeping pills and other sleeping aids, without the side effects. A Guided […]
Mindfulness Meditation Calm mind meditation is a practice that teaches you to be in the present moment without worrying about what's going on outside your mind. It also teaches you how to be aware of your emotions and how to self-regulate them. It can help you to overcome stress, anxiety and depression and can improve […]
