Saunas are a great way to help your body get rid of built-up toxins. In fact, they’re so effective that people who go in them regularly have a lower risk of heart disease and other health problems, including diabetes. The key is to be aware of how long you can safely spend in a sauna. […]
If your scalp is covered in pesky white flakes, don’t panic—there are ways to get rid of them. The key is consistency: if you follow these expert tips for a few weeks, you should see your dandruff flakes start to reduce. While the exact cause of dandruff is unknown, it’s usually driven by a combination […]
Eye dilation is a common part of an eye exam and it allows your doctor to get a good look at the back of your eyes. The dilation procedure uses eye drops that work to widen the pupil, allowing them to use a magnifying lens and look at your retina, optic nerve, blood vessels, etc. […]
How long it takes to get sunburnt depends on many factors, the biggest ones being your skin type and how much time you spend in the sun. People with lighter skin burn more easily and have a greater risk of developing skin cancer, so they need to be careful in the sun. But even those […]
When your child begins to complain about a sore or painful tooth, you should contact their pediatric dentist right away. They will advise you based on your child’s symptoms whether or not they need a pulpotomy (also known as a baby root canal). Pulpotomy is a procedure that saves the infected or badly decayed primary […]
Bumps can appear anywhere on or in the vulva (the external part of the female genitalia) and can be painful, itchy, skin-colored, red or even white. They can also grow in clusters or be single bumps that look like a freckle or a rash. The cause of these bumps can vary, but fortunately they're usually […]
The condition of your nails can tell a lot about your hygiene, health and style. Whether they’re thin, cracked or split, nails can clue you in to certain conditions, like nail infections and vitamin deficiencies. A nail split is when the keratin layers that make up your nail separate, leaving you with a broken or […]
Sinuses are air pockets in the skull near your eyes, nose, cheekbones and forehead. They are lined with tiny hairs called cilia which move air, mucus and bacteria through for filtration. If the sinus lining becomes irritated, infected or swollen with allergies or a cold, this can create pressure that pushes into the tooth roots […]
Sleepiness while working can be annoying and even dangerous. It can cause you to miss deadlines or fall behind on work, which can negatively impact your career in the long run. Fortunately, there are ways to get rid of that feeling of sleepiness while working. These tips include making lifestyle changes to promote healthy sleep, […]
The extended tummy tuck is a surgical procedure designed to restore a firmer, flatter abdomen with tighter muscle definition. It can reverse damage to the abdominal muscles and skin caused by pregnancy, weight loss, aging, or genetics and provide an aesthetic appearance that diet and exercise cannot achieve. This procedure is a good choice for […]
