September 7, 2020

How To Get Abs In 2 Weeks

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen their cores and look for some good abs exercises. We will teach you how to get abs in 2 weeks.

4 Best Exercises to Get Abs

Here is a list of 4 best exercises to get abs:

Hardstyle Plank:

I am sure everyone is pretty familiar with planks. They are one of the best exercises to get a toned and muscular body. The best thing about a hardstyle plank is that it doesn't require any equipment.

How to Do:

To perform this exercise lie on the ground by your face downward and prop yourself into a forearm plank position. Your elbows must be aligned under your shoulders and keep your hands balled up in fists. At the same time, your forearms should be parallel to one another. Hold this position for at least 10 to 20 seconds during each set.

Tip: Make sure that during exercise, keep your entire body squeezed as tight as possible.

Reverse Crunch:

The next exercise on our list is the reverse crunch. It is beneficial for your lower abdomen. Keep in mind I am talking about reverse crunch and simple crunch, so don't confuse the two.

How to Do:

Start by lying on your back while your hands are inserted under your hips and keep your knees bent. Now lift your leg until it forms a 90-degree angle. Then, go for a pelvic tilt and, at the same time, pull your knees. Lastly, squeeze and slowly lower your starting position.

Tip: Try to hold a weight over your head for some better results. Moreover, do at least 15 to 20 reps.

Ab Wheel Rollout:

When it comes to strengthening the core ab wheel is the main thing. In contrast to sit-ups and simple crunches, it can strengthen your abs and back while keeping your spine neutral.

How to Do:

Start this excellent exercise by kneeling with an ab wheel. Hold the ab wheel with a strong grip. Now start to roll while keeping your back straight and engage your core. Then slowly return the wheel to its starting point.

Tip: During exercise, make sure your core is tightened and engaged to avoid injury.

Captain’s Chair:

Another best exercise to get abs is the captain's chair. To perform this exercise, you need either a regular or a decline captain’s chair. Moreover, you can also perform this exercise with parallel barbells.

How to Do:

To do this exercise, start by lifting your knees in towards your chest as close as possible. Moreover, tilt your lower back off the pad to perform this exercise easily. Now slowly lower your legs down. Exhale while lifting your knees and inhale during the way down.

Tip: If it is difficult to perform, then bring your knees to only 90 degrees angle.

Final Words: How to get abs in 2 weeks

We have mentioned 4 best exercises to get abs to get abs in 2 weeks. You can try all of these with other exercises to get aesthetic abs.

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