There is no one single best crystal for meditation, but there are many powerful and effective crystals for calming and recharging your energy. They have the ability to reduce stress, improve your sleep, and open your heart chakra to love and compassion.
There are also crystals that can be used to cleanse the energy around you while meditating and to help you manifest your goals. To start, you should choose a crystal that is helpful for the intention that you are setting.
For example, if you have an intention to reduce your stress and anxiety, consider using a stone that is known for reducing stress and anxiety such as amethyst or jade.
Another great stone for reducing stress and anxiety is Smokey Quartz. This crystal helps to dispel negative energy and remove fear, making it an excellent meditation stone if you are feeling particularly vulnerable to negativity.
Black Tourmaline is also great for calming the mind and removing negative vibes. It will help to shift your mindset and bring you back into balance when things feel a little spacey.
Clear Quartz is also a great crystal for clearing the mind and keeping distractions at bay during your meditation. It is also a great amplifier for other crystals that you use during your meditation.
Selenite is another good choice for a meditation crystal, especially if you are working on improving your psychic abilities or enhancing your capacity to connect with higher consciousness. This crystal is known to dissipate energy blocks and promote clarity of thought, allowing you to gain insights and wisdom that will benefit you in your life.