Benefits of watercress juice
The benefits of watercress include a good source of Vitamin C which helps to build your immunity, reduces the risk of catching a cold and protects you from getting sick. It also boosts iron absorption which in turn improves your blood concentration and energy levels.
It is a very good source of Calcium which is essential for bone health. It is also rich in magnesium and potassium. This mineral combination has been shown to help promote strong bones.
Antioxidants (carotenoids) in watercress can help fight inflammation by reducing oxidative stress and free radicals. This can prevent chronic illnesses, including arthritis and heart disease.
In addition, these antioxidants can also help lower cholesterol levels, which can reduce your risk of heart disease. A study found that people who ate more foods with carotenoids (like watercress) were less likely to develop heart disease than those who consumed fewer of these foods.
The vitamin C and potassium in watercress can help maintain healthy blood pressure. It also contains a compound called Phenylethyl isothiocyanate which can prevent cancer by turning off a signal that may promote cancer development in the body.
It is also a great source of Vitamin K which helps to strengthen the skeleton. It is also a good source of iron and folate which are important for the production of hemoglobin in your blood.
It also improves eye health with the presence of compounds lutein and zeaxanthin which protect the eyes from blue light induced oxidative damage. This helps to reduce the risk of cataracts and age-related macular degeneration.