April 17, 2023

Benefits of Walking in 8

benefits of walking in 8

There are many benefits of walking in 8.

Physical Health
Aerobic exercise is great for your heart. It lowers blood pressure and strengthens your muscles so they can better pump blood to your heart.
It also increases oxygen to your body. This can help reduce your risk of heart disease and other cardiovascular conditions like stroke.

Increases Flexibility and Balance

It is important to maintain proper posture when walking. This can improve the function of your joints and spine, reducing back pain.

Promotes Mental Health

Walking has been shown to boost mood and reduce stress and anxiety. It produces endorphins that are natural antidepressants.

Boosts Memory

Walking can stimulate nerve cells in the hippocampus, the part of the brain that stores memories. This can speed up your learning process and sharpen your ability to remember information, which can also help prevent the deterioration of brain tissue.

Reduces Arthritis Joint Pain

Studies have shown that walking relieves arthritis joint pain and reduces the risk of developing it. It can also improve your flexibility and endurance, which can help you avoid falls and sarcopenia (loss of skeletal muscle with age).

Prevents Cancer

One study found that women who walked seven hours or more per week had a 14% reduced risk of breast cancer. This is an amazing benefit considering that it can take a lot of time to build up the habit of regular exercise.

It also keeps your bowel movements regular and helps to reduce postprandial triglycerides, which are a type of fat that builds up after you eat.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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