April 17, 2023

Benefits of Tukh Malanga

benefits of tukh malanga

Benefits of Tukh Malanga

Basil seeds, also known as tukh malanga in Hindi, are an amazing nutrient. They are high in antioxidants, vitamins, and minerals. They are very good for your gut health and are an excellent choice for weight loss.

Soaking basil seeds helps to detoxify the skin and prevent blemishes. It also promotes new skin cells and whitens your skin.

Antioxidants are vital for our body’s ability to fight against free radicals that cause oxidative stress, which can damage our cells. Hence, tukh malanga is a great source of antioxidants that help to protect your health from aging, cancer, and heart disease.

Improves Bone Health

Tukh malanga is a good source of calcium and magnesium, essential for bone health. It is also a good source of phosphorus, which is important for nerve and muscle function.

Lowers Blood Pressure

Tukh Malanga is a good source of potassium, which is a key mineral for blood pressure. This is especially important for those who suffer from high blood pressure, diabetes, or cardiovascular diseases.

Reduces Constipation

The insoluble dietary fibers found in tukh malanga help to ease constipation and make bowel movements easier. This dietary fiber absorbs water, softening your stool and easing a bowel movement.

Boosts Immune System

The high amount of nutrients in tukh malanga can improve your immune system, making you less prone to illness. It is a natural source of vitamin C, an antioxidant that helps to protect your cells from infection and inflammation.


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