Benefits of Trigger Point Therapy
One of the benefits of trigger point therapy is that it can be effective in reducing pain and stress. This is especially helpful for patients who are suffering from chronic pain, which can affect their quality of life.
Whether it’s migraines, tension headaches, or any other type of pain, trigger point therapy can help reduce the intensity and frequency of your pain. It also helps to improve your overall health and well-being, allowing you to feel more relaxed and refreshed.
The best way to find out if you are a candidate for trigger point therapy is to meet with your doctor or physical therapist. They will perform a series of tests to determine the source of your pain and then create a treatment plan.
Your therapist will identify the trigger points by feeling them with their fingers. They will then insert a very thin needle into the trigger point, pinching it and stabilizing it before needling it in rhythmic motions until you feel your muscle spasm or twitch.
You should expect a small amount of tenderness in the area, but it should only last for a short time. The goal of trigger point therapy is to release the tight muscles and improve circulation so you can feel better.
Getting Better Posture
Tight muscles can pull the body out of alignment, causing poor posture. Trigger point therapy can help to release these muscles and improve your posture, which will increase your range of motion and prevent injuries during workouts.