Benefits of toor dal
Toor dal is a healthy and nutritious food which has multiple health benefits. It contains proteins, carbohydrates, minerals, vitamins and amino acids that help to keep the body functioning optimally.
Moreover, toor dal is an excellent source of iron that helps to maintain the haemoglobin levels in the blood. This ensures that the body is able to carry oxygen to all the organs and muscles. This prevents fatigue, irregular heartbeat and hair loss problems.
It is also a great source of fibre which is important to keep the digestive system in check. The fibre in toor dal relieves constipation and ensures that you have regular bowel movements.
The dietary fiber content in toor dal also reduces the risk of developing conditions such as high cholesterol and diabetes. It also helps in reducing the levels of bad cholesterol and boosting the good cholesterol.
Toor dal is rich in calcium, phosphorus and magnesium that strengthens bones in children and elderly people and reinstates optimal bone density. This helps to protect against osteoporosis.
It also has a great amount of folic acid that is essential for pregnant women. This helps to prevent birth defects in the baby such as brain and spinal cord defects. Its antioxidant properties also improve the immune system of the mother and ensure that she remains protected against infections.
Toor dal is an amazing addition to any diet and can be eaten in many different ways. It can be steamed, boiled, sambar, cooked with vegetables or as a soup.