Benefits of Strawberries during pregnancy
Despite being a sweet fruit, strawberries are very healthy and can be included in the diet of pregnant women. They provide a variety of nutrients that help in the development of the baby and the mother.
Vitamin C: Supports the body’s immunity system and reduces inflammation. It also helps in regulating the blood pressure of expectant mothers.
Folic Acid: Helps in the formation of red blood cells and prevents birth defects. It is essential for a pregnant woman to consume enough of this vitamin during her pregnancy to ensure the health of the baby.
Potassium: It is important for a growing fetus to have adequate amounts of potassium so that it can develop properly. Moreover, strawberries are a rich source of manganese which helps the baby’s bones grow strong and healthy.
Fiber: Consuming strawberries helps maintain a normal bowel movement and relieves constipation. This helps in preventing many common problems that a pregnant woman may face during her pregnancy, including hemorrhoids.
Low in calories: One cup of strawberries only contains 50 calories. This means that a pregnant woman can eat as much of this delicious fruit as she wants without worrying about gaining too much weight.
Relieves heartburn: Heartburn is a very common problem during pregnancy and can be soothed by drinking a glass of strawberry juice or milk.
Increases energy and suppleness: Consumption of berries is an excellent way to boost energy levels as well as improve the condition of the skin. It also reduces stress and promotes sleep.