Sea moss and elderberry are two superfoods that are great for the elderly. The body’s ability to utilize and absorb nutrients decreases with age, which is why it is important for the elderly to maintain a balanced diet.
Elderberry (Sambucus nigra) is an antioxidant rich fruit that has been used for hundreds of years worldwide to boost your immune system and fight cold and flu symptoms. The berries are also known to lower blood sugar, promote heart health and protect your kidneys.
The mucilaginous substance in sea moss makes it an effective decongestant that helps in reducing congestion and phlegm buildup in the lungs. It also has antimicrobial and anti-inflammatory properties that help in clearing up the sinuses.
You can also add it to smoothies, juices, or soups for extra nutrient boost. It’s an excellent source of iodine, calcium, magnesium, and potassium.
Moreover, it has prebiotic properties that help in getting rid of harmful bacteria in the gut. It also promotes healthy digestion by stimulating short-chain fatty acids and increasing the production of beneficial bacteria in the digestive tract.
It is also a natural aphrodisiac for men, thanks to its high zinc content that improves sperm count and libido. It can also improve your energy levels and increase your endurance.
It is important to use fresh or organic sea moss to enjoy its full benefits. However, if you don’t have access to this ingredient, you can also try sea moss powder that has all of the essential nutrients and is less processed than the fresh form.