Benefits of Quitting Weed
One of the biggest benefits of quitting weed is that you’ll begin to feel much more like yourself. You’ll be able to re-focus on things you enjoy, such as friends and family. You’ll also have more energy and be able to focus on your health and fitness goals.
The best way to quit smoking weed is to do it gradually. This will reduce your risk of experiencing withdrawal symptoms that are often associated with cold-turkey cessation.
In the first few days of weed withdrawal, you’ll likely experience some physical symptoms such as vomiting and stomach pain. Some people may also experience anxiety and irritability.
It’s important to keep in mind that if you’re experiencing these withdrawal symptoms, they are not dangerous and they should subside within 10 days after you stop using marijuana.
You can also reduce your risk of relapse by taking care of yourself and getting help from professionals. There are several types of therapies available to help you stop using marijuana.
Behavioral therapies, such as cognitive behavioral therapy (CBT), can help you break the habit of using marijuana and change your thinking to better cope with cravings and withdrawal symptoms. It can also help you identify triggers and relapse risks.
Talking therapies, such as motivational enhancement therapy (MET), can be effective at helping you stay off marijuana. These therapies use motivational statements to encourage you to stay away from the drug, according to Psych Central.