Positive morning meditation helps you start the day on a positive note and sets you up for success. It also reduces stress and anxiety throughout the day and increases your energy level.
It's not always easy to wake up early in the morning, but it's so important to make sure that you're able to set aside a few minutes for yourself to meditate. Not only is it a great way to start your day, but it can also have a huge impact on the rest of your life.
There are many benefits of meditating, but the most common ones include: increased happiness, better sleep, and more productivity. These are all due to the fact that meditation helps to release hormones which enhance feelings of joy, optimism, and contentment.
Increased self-awareness and clarity
When you have a clear mind in the morning, it's much easier to be aware of your emotions and to control how you want to feel that day. This will allow you to avoid negative thoughts, limiting beliefs, and unhealthy behaviors that can hinder your goals.
Eliminates habitual patterns
When your mind is calm and focused, it's easier to eliminate habitual patterns of worry or monkey-mind thoughts that can cause unnecessary stress and discomfort. You'll find that your day will be less cluttered and more productive because you're no longer allowing these mental blocks to take over.
Decreases stress and anxiety
Meditation stimulates the parasympathetic nervous system, which has a number of healing effects. This slows your heart and breathing rate, lowers your levels of cortisol and boosts blood flow. It also helps to relieve chronic stress and anxiety.