Past life regression meditation is a form of therapy that uses hypnosis to access memories from past lives. It is based on the belief that our souls have a series of lifetimes, and it is a part of many religions around the world.
Benefits of past life regression include:
Spiritual growth - For those who believe in reincarnation, a past life session can help them explore their soul's journey and gain a deeper understanding of their current life. It can also help them to heal emotional wounds and move forward with a greater sense of purpose.
Relief from mental health issues - For those suffering from anxiety, depression and other mental health disorders, it is believed that their problems have stemmed from traumas in their previous lives. In a past life regression session, therapists take patients back in time to these traumatic experiences and help them recover their memories.
Physical symptoms - For people who have been exposed to traumatic events in their past lives, they may experience strange sensations such as pain or heaviness down one side of their body during a past life regression session.
Other mystical or paranormal experiences - Some people can experience a variety of psychic phenomena during past life regression sessions. These can include seeing or hearing things that aren't actually there, being able to connect with people in the other realm and even having a heightened sense of awareness about their surroundings.
Regardless of whether you believe in past lives or not, past life regression meditation is a great way to experience a sense of peace and connection with the spirit world. It is also a great tool to discover unresolved feelings and fears that are holding you back in your current life.