Benefits of Not Masturbating
There are many reasons why some people choose not to masturbate, from wanting to save time to wishing for more energy and motivation. There are also a lot of claims made about the benefits of abstinence, however these are not scientifically proven and are often just anecdotal.
If you are thinking about stopping masturbation, there are several ways that it can be done without affecting your health. For example, you could start a new hobby that you can devote your time to.
You could pick up a guitar or begin writing a book. These can be great distractions from the urge to masturbate and will help you focus on other things in your life.
It might be a good idea to keep a calendar and record when the masturbation urge is strongest. This way, you can plan other activities around this time.
If your masturbation habits are getting out of control, you might want to talk with a mental health professional about how to manage it. Therapists work with people all the time to manage compulsive sexual thoughts and behaviors.
Some therapists might recommend taking part in self-discipline exercises that help a person stay focused and not give into temptation when the masturbation urge strikes. For example, you could make a list of the positive outcomes that you wish to achieve and place your energy in those areas instead.
Another common trigger for excessive masturbation is boredom. This can be a very difficult thing to deal with. If you find yourself constantly looking for masturbation opportunities, it might be a good idea to limit the amount of time you spend alone.