Benefits of mozzarella
One ounce of this cheese variant contains 183 milligrams of calcium, which is crucial for optimum bone and teeth health. It also plays a key role in safeguarding heart muscles and reduces the risk of colon cancer.
Mozzarella is rich in protein which helps in building and repairing muscle mass. It also aids in keeping the body hydrated.
It is a great source of fat-soluble vitamins that help maintain a healthy immune system and promote cellular membrane protection. It is also beneficial for the digestive system.
Eating a high-protein diet will keep your metabolism revved up, which in turn can help you lose weight. It can also boost your energy levels and stamina.
Moreover, it is good for your skin and hair. It is a good source of biotin, which aids in regulating skin and hair health.
Another benefit of mozzarella is that it can improve your immune system. It is full of lactoferrin, a protein that boosts your defenses against infections.
In addition, mozzarella is low in sodium and contains a balance of healthy fats to help prevent weight gain and cardiovascular disease. It also contains potassium, which is useful for fighting against high blood pressure and stroke.
In addition to these benefits, fresh mozzarella is a good choice for anyone on a carb-restricted diet because it has less than one gram of carbohydrates per ounce. This makes it a healthier alternative to both part-skim and regular mozzarella cheese.