Benefits of mct oil
A growing number of health experts recommend incorporating medium-chain triglycerides (MCTs) into your diet to help support overall wellness. They're naturally found in coconut oil, palm kernel oil and dairy products like cheese and butter.
MCTs are smaller molecules of fat than long-chain fatty acids, which are the type found in olive oil and avocados, so they're absorbed by your body faster. This can make them a great energy source, says Taz Bhatia, M.D., an integrative wellness expert and host of the Super Woman Wellness podcast.
Mcts are also good for your gut, as they help optimize the growth of good bacteria and support the gut lining. This can promote healthy bowel function and reduce your risk of constipation.
They're also a satiating fat that doesn't have the same impact on blood sugar as other fatty acids, so they won't cause you to crave more food or increase your caloric intake.
MCTs can also be helpful when you're trying to lose weight, especially if you're on a low-carb diet. They're a great source of energy that's easily absorbed by the liver and used for fuel, says Dr. Pedre, but don't go overboard. Start with a low dose and gradually work up to a tablespoon daily.
The only downside is that they're more expensive than other oils, so be sure to use them sparingly and only if you're committed to adding them to your diet. Regardless, they're an excellent option for those looking to boost their energy levels and help with mental clarity.