Benefits of Massage for Athletes
Whether you are a professional athlete or just a weekend warrior, massage is an invaluable tool in your sports performance arsenal. It can help alleviate pain and discomfort, boost recovery from exercise, and even improve your mental state in preparation for a big event.
Promotes Blood Flow and Flexibility
The body’s muscles are a complex system, and it’s important for them to have proper circulation. A good massage can encourage this by stimulating blood flow to specific areas and bringing in nutrients and oxygen.
Alleviates Muscle Tension
Active people often experience muscle tension because of tight spots, overuse, or injury. When this is left untreated, it can become painful and restrict your movement.
Increases Muscle Strength and Endurance
Research shows that regular massage can strengthen muscle fibers, resulting in increased strength and endurance. It also improves flexibility.
Better Circulation
Massage can significantly increase blood flow to muscles, bringing in more oxygen and nutrients, which makes them feel stronger and perform better.
Reduces Soreness and Inflammation
One study found that a good massage can ease delayed onset muscle soreness (DOMS) in the days following exercise. This is particularly helpful for athletes, as they are likely to be experiencing a lot of soreness after training or competitions.
Increases Recovery
In addition to relieving muscle soreness, massage can also speed up the healing process by reducing inflammation and encouraging the growth of new mitochondria — cells that produce energy. The increased blood flow to muscles means that they can recover faster and more efficiently, which results in greater overall athletic performance.