Benefits of hot tub in morning
A 10- to 15-minute soak on waking can help you feel calm, energized, and ready to take on the day. You can use this time to meditate, organize your to-do list, and gather your thoughts.
Soaking in a hot tub is also known to release dopamine, which combats stress. By making this a part of your daily routine, you can reduce the negative effects of stress on your body and mind.
Relieve headaches and migraines: Whether you suffer from a chronic headache or a few sporadic ones, soaking in a warm tub can relieve the pain by dilatation of your blood vessels. This can reduce the pressure build-up in your head that causes these aches and pains, which will help you sleep better.
Get a quick morning workout: Aside from its soothing effect on your muscles, a dip in the hot tub is also a great way to perform low-impact exercises like aquacise or aqua yoga. These low-impact activities improve strength and flexibility, as well as reduce joint complications and muscle strains.
Burn calories: Sitting in the hot tub for an hour can increase your heart rate and blood flow, causing you to burn more calories than sitting on the couch. This is because the heat from the water increases your body temperature.
Create a peaceful, relaxing atmosphere: The sound and warmth of a hot tub are known to relax your mind, helping you to drift off to sleep faster and stay asleep longer. This is especially helpful if you often struggle to get to sleep because of anxious thoughts or a ruminating mind.