Holistic nutrition stems from an ancient belief that "food should be your medicine". This approach goes beyond the classic reductionist or analytical view of food as simply individual nutrients and considers how different foods interact with one another and their surroundings.
This means eschewing processed foods that tend to contain high levels of sugar, salt and chemicals for more nutritious and whole ingredients that provide more of what your body needs for optimal health. Eating a variety of different foods will also ensure you receive all of the essential vitamins and minerals.
Improves Mood - Eating well can increase levels of happy hormones, helping you feel less anxious and stressed out. Cures Digestion Problems - To ensure smooth digestive operations, eating healthily and balanced is vital. Finally, eating healthily acts as fuel for immune health so it is crucial that we consume adequate quantities of all necessary nutrients so as not to risk deficiency in one or more nutrient categories.
Holistic Nutrition Builds Community - Through shared meals and food-centered activities, holistic nutrition fosters relationships among individuals within their community as they come together for shared meals and food-themed activities. Furthermore, holistic nutrition encourages environmental and social responsibility by encouraging consumers to choose locally sourced, organic and ethically produced products which support sustainable farming practices, reduce their ecological footprint and contribute to local community wellbeing.