Introduction: Benefits of Himalayan Salt Bath
Himalayan Salt is a type of rock salt. It originated in Pakistan. It is usually a light pink color. However, there are many other colors it can come in. White and yellow are also common. The Himalayan salt is used primarily as a healthier cooking replacement for table salt. However, it is also used in different spa treatments. As well as in salt lamps. It is said to not only have food-related health benefits but also meditative and skin benefits as well. This is why Himalayan Salt baths have become so popular lately. From skin health to sinus relief. Even pain relief. There are so many reasons people are choosing Himalayan salt. Keep reading to hear all of the Benefits of Himalayan Salt Bath.
Benefits of Himalayan Salt Bath
Relaxing & Calming Benefits
One of the main reasons that Himalayan salt is used in spas and salt lamps, is that it provides a very calming and relaxing reaction. Much like the euphoric feeling that you may get from spending the day laying on the beach. Salt in general can have that same effect anywhere. This is why people tend to add the Himalayan salt directly into their bath. It can add to the aromatherapy sensation. And complete the relaxing bath experience you look for when you turn the faucet on. The smell alone is amazing.
Many health experts swear by Himalayan salt as a great skin benefit. It is used a lot to combat skin conditions such as eczema, acne. Also psoriasis. There are over 84 minerals in Himalayan salt. In general, salt has antimicrobial properties. These properties are great for fighting acne. It also contains magnesium. This is helpful in reducing skin inflammation. The National Eczema Association says that adding salt to your bath reduces the sting that water alone may cause during a flare-up. If you suffer from severe eczema, you know that pain well. Any relief seems like a life-saver.
Himalayan salt has more minerals than any other salt. Therefore it is used for many reasons. One of those minerals I already mentioned was magnesium. Magnesium is a great mineral that helps muscles be able to contract and relax. It is also very important for regulating the nervous system. In fact, there have been studies that claim using magnesium on the skin can reduce the pain caused by fibromyalgia. This is great for after a workout. Or even for athletes. Even for helping with menstrual cramps.
If you’ve ever had congestion or sinus problems, one go-to cure has long been a saline rinse. That is because salt is great at reducing inflammation in the nostrils. Which typically results in a blockage or stuffiness. Himalayan salt is great for the respiratory system and helps to clear nostril blockage. You could use a saline rinse, but even better would be a Himalayan salt bath. This is because not only will the salt help clear your sinuses, but it acts as an environmental and air purifier in general. This means that not only will the aroma of a nice relaxing bath smell great. You will also be ridding the air of any potential bacteria and viruses at the same time. This is another reason why Himalayan salt lamps are so popular.
Helps with Bloating
Weight loss has been a controversial benefit of using Himalayan salt in your baths. For one, most experts say that it has no weight loss benefits. While others swear they do. It is a fact, however, that Himalayan salt can draw out toxins as well as excess water from the body. So if you are soaking in a salt bath, this is most likely happening to you. And honestly, who doesn’t love the sound of that? You can feel great and look great. All while relaxing in a bath.
Conclusion: Benefits of Himalayan Salt Bath
So Himalayan salt may be used for many different reasons. From a healthier table salt alternative to meditation to skin health. Even to weight loss. One thing is clear, it has been used for centuries. Millions of people swear by it. Even if you feel there are no benefits, you can’t deny that the aroma and relaxation are incredible. So go ahead, light a candle. Run the hot bath. Pour in your pink salt. Sit back and relax. Let the Himalayan salt do all the work for you. Enjoy!
Finally, you now know the Himalayan Salt Bath benefits. Also, please check Kefi Mind‘s front page to see other cool articles on health and more.