Adding a dash of honey to your favorite tea helps keep the body sugar levels balanced, while the ginseng provides the necessary boost of energy. It also improves immunity to fight off cold and flu viruses, and helps prevent allergies.
Benefits of Green Tea with Ginseng and Honey
One of the most popular teas on the market, green tea has a variety of health benefits, including reducing the risk of cancer, heart disease, and diabetes. It contains polyphenols, antioxidants that protect against oxidative stress.
In addition, the catechins in green tea have been shown to prevent the development of some forms of cancer, improve cardiovascular health, and reduce blood pressure. Moreover, the tea's anti-inflammatory properties may be beneficial against high-fat diet-induced obesity and type II diabetes.
Added to this list of benefits is the fact that the antioxidants in green tea also help to maintain a healthy body weight. The tea also promotes digestion and eliminates toxins from the body, and lowers the amount of bad cholesterol in the body.
A healthy and active lifestyle combined with a few cups of green tea can significantly increase the level of antioxidants in the body, and prevent the occurrence of chronic diseases like heart disease, cancer, and Alzheimer's disease.
Another benefit of the tea is that it helps to improve blood sugar control in those with diabetes. According to a study published in the Journal of Evidence-Based Complementary and Alternative Medicine, six grams of the herb daily helped 19 participants maintain stable blood sugar levels.